Name: Oat Smoothie with Forest Berries
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 oz strawberry; 2 oz blueberry; 2 oz raspberry; 2 oz blackberry; 1 cup milk; 4 tbsp oats

Oat Smoothie with Forest Berries

Print Recipe

A delightful and nutritious smoothie packed with oats and forest berries, perfect for breakfast or a refreshing snack.

Author: alexandra-roa
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Beverage
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 oz strawberry
2 oz blueberry
2 oz raspberry
2 oz blackberry
1 cup milk
4 tbsp oats

Instructions

Gather all your ingredients.
Add milk, oats, and the frozen forest berries to the blender.
Blend well until smooth.
Serve in cups.

Notes

Customize your smoothie by adding honey for sweetness or yogurt for extra protein.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 15g
Sodium: 120mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 5g
Protein: 7g
Cholesterol: 5mg

Keywords: smoothie, healthy drink, breakfast, oats, berries

Find it online: https://alexandrarecipes.com/oat-smoothie-with-forest-berries/