Orange Creamsicle Smoothie
A refreshing smoothie that captures the essence of a classic orange popsicle, packed with nutrients and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 3 medjool dates (1/4 cup packed pitted Medjool dates)
- 2/3 cup fresh squeezed orange juice
- 1/3 cup plain or vanilla Greek yogurt (or dairy-free yogurt)
- 1/3 cup light coconut milk
- 1 cup frozen cauliflower
- 1 teaspoon vanilla extract
- 1/8 teaspoon almond extract
Instructions
- Soak the dates in 1 cup of very warm water for at least 5 minutes.
- While the dates are soaking, prepare the remaining ingredients.
- Add soaked dates, orange juice, yogurt, coconut milk, frozen cauliflower, vanilla extract, and almond extract to a blender.
- Blend until smooth and creamy. Add more coconut milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately.
Notes
Garnish with a slice of orange or granola for added texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, orange, vegan, healthy, breakfast, snack
Find it online: https://alexandrarecipes.com/orange-creamsicle-smoothie/