Pistachio Rose Smoothie
A refreshing and unique smoothie that combines the rich flavor of pistachios with the floral essence of rose water, perfect for breakfast or a mid-day snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup pistachio milk (or almond milk)
- 1/2 frozen banana
- 1 tsp rose water
- 1 tbsp honey or date syrup
- Ice cubes
- Crushed pistachios (for topping)
Instructions
- Add pistachio milk to the blender.
- Include frozen banana for sweetness and texture.
- Pour in rose water for a floral note.
- Add honey or date syrup for extra sweetness.
- Toss in ice cubes to chill your smoothie.
- Blend all ingredients until silky smooth.
- Pour the smoothie into a glass.
- Garnish with crushed pistachios on top.
Notes
For added nutrition, consider adding a handful of spinach or nut butter. You can customize by using fresh mango instead of banana for a tropical twist.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, pistachio, rose water, healthy drink, breakfast
Find it online: https://alexandrarecipes.com/pistachio-rose-smoothie/