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Pumpkin Pie Overnight Oats with Chia

A delicious and nutritious breakfast combining the flavors of pumpkin pie and creamy oats, perfect for busy mornings.

Ingredients

Scale
  • 1/4 cup plain nonfat Greek yogurt (or vanilla yogurt)
  • 1/2 cup unsweetened vanilla almond milk (or any milk of choice)
  • 1/4 cup pumpkin puree
  • 12 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup rolled oats (gluten-free if desired)
  • 2 teaspoons chia seeds
  • 1/2 teaspoon pumpkin pie spice

Instructions

  1. In a medium bowl, mix together the Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup until well combined.
  2. Stir in the rolled oats, chia seeds, and pumpkin pie spice until evenly distributed.
  3. Taste the mixture and adjust sweetness with additional maple syrup if desired.
  4. Pour the mixture into a glass jar or container with a lid.
  5. Refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soak up the liquid and thicken.

Notes

Serve cold or warm. Top with fruit, nuts, or extra maple syrup for added flavor.

Nutrition

Keywords: overnight oats, pumpkin pie, healthy breakfast, chia seeds