Pumpkin Pie Smoothie
A delicious drink that combines the flavors of pumpkin and spices for a refreshing and healthy treat, perfect for breakfast or snacks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 frozen banana
- 1/2 cup plain or vanilla yogurt
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond or pecan butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch each of nutmeg, ginger, and allspice
Instructions
- Gather all the ingredients.
- Add the frozen banana, yogurt, pumpkin puree, almond milk, almond or pecan butter, vanilla extract, cinnamon, nutmeg, ginger, and allspice into the blender.
- Blend until smooth. Make sure there are no lumps.
- Pour into a glass and enjoy!
Notes
Add a sprinkle of cinnamon on top for serving, or consider adding whipped cream for extra creaminess. For a vegan option, substitute dairy yogurt with a non-dairy version.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: pumpkin, smoothie, healthy, fall, breakfast, snacks