Green Tea Fat Burner Smoothie
A refreshing Green Tea Fat Burner Smoothie packed with flavors that awaken your mornings and keep you energized without the jitters.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup brewed and cooled green tea
- 1/2 frozen banana
- 1/2 cup baby spinach or kale
- 1/2 cup frozen pineapple chunks
- 1 tablespoon chia seeds or flaxseed (optional)
- Splash of lemon juice
- 1 teaspoon honey or agave (optional)
- Handful of ice cubes (optional)
Instructions
- Brew green tea early and let it cool.
- Toss the cooled tea, banana, spinach or kale, pineapple, and chia seeds into the blender.
- Add a squeeze of lemon juice and ice cubes if desired.
- Blend for about 60 seconds or until smooth.
- If needed, add honey or agave for sweetness and blend again.
- Pour into a glass and enjoy.
Notes
For best results, do not skip cooling the tea. Use frozen banana for creaminess and adjust flavors with lemon as desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 15g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, green tea, fat burner, healthy breakfast, energy boost