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Sausage Stuffed Acorn Squash

A nutritious and hearty dish bringing together savory sausage and sweet acorn squash, perfect for any season.

Ingredients

Scale
  • 2 acorn squashes
  • 1 pound sausage (Italian or breakfast)
  • 1 cup cooked quinoa or rice
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 cup fresh spinach, chopped
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil
  • Grated Parmesan cheese (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the acorn squashes in half and scoop out the seeds.
  3. Brush the insides with olive oil and season with salt and pepper.
  4. Place cut-side down on a baking sheet and roast for about 30 minutes.
  5. In a skillet, heat a splash of olive oil over medium heat and add the diced onion and minced garlic.
  6. Sauté until soft, about 3-5 minutes.
  7. Add the sausage to the skillet and cook until browned.
  8. Stir in the cooked quinoa or rice, chopped spinach, thyme, salt, and pepper. Cook for an additional 2-3 minutes.
  9. Remove the acorn squash from the oven and flip them cut-side up.
  10. Fill each half with the sausage mixture.
  11. Top with grated Parmesan cheese if desired.
  12. Return to the oven and bake for another 15-20 minutes until completely cooked through.

Notes

Great for meal prepping; store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

Nutrition

Keywords: acorn squash, sausage, stuffed squash, healthy dinner, fall recipes