Adaptogenic Stress-Relief Latte
A calming latte that combines adaptogens with your choice of milk to create a soothing drink perfect for unwinding.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (dairy, oat, or almond)
- 1 teaspoon adaptogen blend (ashwagandha, reishi, or holy basil)
- 1 tablespoon honey or maple syrup
- Splash of vanilla extract
- Dash of ground cinnamon, nutmeg, or cardamom
- Pinch of sea salt
Instructions
- Heat the milk until hot but not boiling.
- Whisk in the adaptogen powder until smooth.
- Mix in sweetener, vanilla, spices, and salt. Stir well.
- Taste and adjust sweetness or spice if needed.
- Sip slowly and enjoy the calm.
Notes
For extra foam, blend all ingredients for a few seconds. Use your favorite milk for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Keywords: latte, adaptogens, stress relief, calming drinks, wellness