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Spicy Black Bean Burgers

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A bold and flavorful vegetarian burger made with black beans and spices, perfect for a hearty meal without the meat.

Ingredients

Scale
  • 2 cans black beans, drained and rinsed
  • 1 cup bread crumbs (panko preferred)
  • 1 egg (or 1 flaxseed egg for a vegan option)
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 small jalapeño, diced (optional)
  • 2 tablespoons salsa
  • Salt and black pepper to taste
  • Sharp cheddar cheese (optional, for topping)
  • Buns of your choice

Instructions

  1. In a large bowl, mash the black beans with a potato masher until mostly smooth but still chunky.
  2. Add the chopped onions, minced garlic, chili powder, cumin, smoked paprika, and jalapeño (if using) and mix well.
  3. In a separate bowl, beat the egg (or flaxseed egg) and stir in the salsa.
  4. Add the egg mixture to the bean mixture and mix until well combined. Adjust consistency with bread crumbs until the mixture is sticky but not wet.
  5. Cover and refrigerate the mixture for about 30 minutes to allow flavors to blend.
  6. Shape the mixture into patties about ¾ inch thick.
  7. Heat a nonstick skillet over medium heat with a little oil and place the patties in the skillet, cooking for 5 minutes on each side, until crispy.
  8. If using cheese, add it on top after flipping the patties.
  9. Alternatively, bake at 400°F (200°C) for 15 minutes, flipping halfway through, or grill after freezing for 30 minutes.

Notes

For a gluten-free option, use gluten-free bread crumbs and buns. These burgers can also be frozen after cooking.

Nutrition

Keywords: black bean burger, vegetarian burger, spicy burger, healthy dinner

Find it online: https://alexandrarecipes.com/savor-the-flavor-easy-spicy-black-bean-burgers/