Fennel Tea for Flat Belly
A soothing and easy-to-make fennel tea that aids digestion and helps reduce bloating.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Caffeine-Free
Ingredients
Scale
- 1 tsp fennel seeds
- 8 oz hot water
- (Optional) 1 lemon wedge
- (Optional) 1/2 tsp honey
- (Optional) 1 slice ginger
Instructions
- Measure one teaspoon of fennel seeds and place into a mug or heat-safe teapot.
- Pour about 8 ounces of boiling water over the fennel seeds.
- Let it sit for 8 to 10 minutes to steep.
- Strain out the seeds or leave them in if preferred.
- Add lemon, honey, or any other optional ingredients as desired.
- Sip slowly and enjoy your calming tea.
Notes
This tea can be stored in the fridge for up to two days. Enjoy it warm or iced.
Nutrition
- Serving Size: 1 cup
- Calories: 2
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: fennel tea, digestive aid, bloating relief, herbal tea, caffeine-free drink