Slippery Elm Bark Tea
A soothing, gentle tea made from slippery elm bark, perfect for dry throats and upset stomachs.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Brewing
- Cuisine: Herbal
- Diet: Caffeine-free
Ingredients
Scale
- 1 teaspoon slippery elm bark powder (or 1 tablespoon shredded bark) per 8 oz cup
- 1 cup hot water (not boiling)
- 1 teaspoon sweetener (optional: honey or maple syrup)
Instructions
- Scoop slippery elm bark powder (or shredded bark) into your mug.
- Pour hot water over it and stir until mixed.
- Let it sit for a minute to thicken.
- Add sweetener if desired and sip slowly.
Notes
For flavored variations, consider adding cinnamon, ginger, or lemon. Prepare in advance and store the mix in an airtight jar.
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: slippery elm, herbal tea, soothing drink, allergy relief, digestive health