Soothing Lemon Balm Slim-Down Tea
A refreshing and calming tea made with lemon balm that supports weight loss while promoting relaxation and better sleep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Vegetarian
Ingredients
Scale
- 1 heaping tablespoon dried lemon balm leaves or 2–3 sprigs fresh lemon balm
- 1–1.5 cups hot (not boiling) water
- Honey or lemon slice (optional)
Instructions
- Toss your lemon balm leaves into a mug or teapot.
- Add hot water and let steep for 7-10 minutes.
- Strain out the leaves and sweeten if desired.
Notes
Enjoy it before bed to promote sleep or 20 minutes before meals to help curb appetite.
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: tea, lemon balm, herbal, weight loss, relaxation, sleep aid