Marshmallow Root Soothing Tea
A comforting herbal tea made with marshmallow root that calms nerves and soothes the throat.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Steeping
- Cuisine: Herbal
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon dried marshmallow root
- 1 ½ cups filtered water
- Honey, maple syrup, or any other gentle sweetener (optional)
Instructions
- Place the marshmallow root into your favorite mug or a teapot.
- Pour in freshly boiled but slightly cooled water and let it steep for 10–15 minutes.
- Strain out the root bits using a fine strainer.
- Add honey if desired and sip slowly.
Notes
For variations, consider adding a cinnamon stick, fresh ginger, or lemon slices during steeping.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: herbal tea, calming tea, marshmallow root tea, soothing beverage, caffeine-free tea