Peppermint Digestive Tea Blend
A soothing and refreshing blend of peppermint, fennel, and ginger to ease digestion and provide comfort.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Brewing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 teaspoons dried peppermint leaves (or a few fresh sprigs)
- 0.5 teaspoons fennel seeds
- Chamomile flowers (optional)
- A hint of ginger root (fresh or dried)
- Hot water
- Optional: star anise or honey
Instructions
- Add 2 teaspoons of dried peppermint (or fresh sprigs) to your mug or teapot.
- Add 0.5 teaspoons of fennel seeds and sprinkling of chamomile if desired.
- Add a few slices of ginger root.
- Pour hot water over the mixture.
- Cover the mug with a plate to keep the goodness in.
- Let it steep for 7-10 minutes.
- Strain the tea and sip slowly.
Notes
Experiment with variations like adding citrus or maple syrup. For best results, don’t use boiling water and keep the mug covered while steeping.
Nutrition
- Serving Size: 1 cup
- Calories: 20
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: peppermint tea, digestive tea, herbal tea, soothing tea, homemade tea