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Steak and Veggie Meal Prep

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A simple, tasty, and satisfying meal prep recipe that includes juicy steak, healthy veggies, and fluffy rice, perfect for lunches or dinners during the week.

Ingredients

Scale
  • 1 lb Steak
  • 2 cups Rice
  • 1 Bell Pepper, chopped
  • 1 cup Asparagus, chopped
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tsp Garlic Powder

Instructions

  1. Season the steak with salt, pepper, and garlic powder.
  2. Heat a skillet and cook the seasoned steak for 5-7 minutes on each side until desired doneness. Let it rest, then slice into thin strips.
  3. While the steak cooks, prepare the rice according to package instructions (15-20 minutes).
  4. In another skillet, heat olive oil and sauté chopped bell peppers and asparagus for 5-7 minutes until tender.
  5. Assemble meal prep containers with divided rice, veggies, and sliced steak.
  6. Let containers cool before storing them in the fridge for up to 5 days.

Notes

Serve cold or warm; can be enhanced with additional sauces. Store in airtight containers.

Nutrition

Keywords: meal prep, steak, healthy eating, quick recipe, easy meals

Find it online: https://alexandrarecipes.com/steak-and-veggie-meal-prep-steak-meal-prep/