Sunrise Anti-Inflammatory Slushie
A refreshing Pineapple Ginger Drink that combines anti-inflammatory ingredients to boost your mood and health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 2 cups frozen pineapple chunks
- 1 thumb-sized chunk of fresh ginger, peeled and chopped
- ½ tsp ground turmeric
- Juice of 1 lemon
- ½ cup cold coconut water
- 1–2 tsp local honey or maple syrup
- A handful of ice cubes
- Pinch of black pepper
Instructions
- Pour cold coconut water into your blender.
- Add frozen pineapple, ginger, and turmeric.
- Squeeze the lemon juice over the mixture.
- Add honey and a couple of ice cubes.
- Sprinkle a pinch of black pepper.
- Blend on low speed, then increase until slushy.
- If too thick, add more water to reach the desired consistency.
- Adjust sweetness if necessary and serve in your favorite glass.
Notes
Add more frozen fruit for thickness or adjust sweetness with additional honey. This drink can be customized with various add-ins like cayenne or spinach.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: slushie, pineapple, ginger, anti-inflammatory, healthy drink, detox