Chamomile Honey Sleep Tea
A soothing tea that helps you relax and drift off to sleep, made with chamomile, honey, and optional lemon.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Brewing
- Cuisine: Health & Wellness
- Diet: Caffeine-Free
Ingredients
Scale
- 1.5 cups hot water
- 2 teaspoons chamomile flowers or 1 chamomile tea bag
- 1 tablespoon good honey
- Fresh lemon wedge (optional)
- Cinnamon stick or dash of nutmeg (optional)
Instructions
- Boil 1.5 cups of water.
- Place chamomile flowers or tea bag into your favorite mug.
- Pour hot water over the flowers or tea bag.
- Let it steep for about 5 minutes.
- Remove the flowers or tea bag and stir in a tablespoon of honey.
- If desired, add a squeeze of lemon and a stick of cinnamon.
- Taste and adjust sweetness or flavor as needed.
- Sip slowly and enjoy the calming effects.
Notes
For variation, try adding lavender, warm milk, or maple syrup instead of honey. Serve iced during warmer months.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 16g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: chamomile tea, sleep tea, herbal tea, calming drink, bedtime drink