Exploring the Versatility of Tahini
Discover the versatile uses of tahini in both savory and sweet dishes, from classic recipes like hummus to innovative desserts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Condiment
- Method: Mixing, Baking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- Tahini
- Chickpeas
- Lemon juice
- Garlic
- Olive oil
- Eggplant
- Salt
- Vegetables (for dipping)
- Coconut milk
- Sweetener
- Banana
- Almond milk
- Herbs (for marinades)
- Chocolate chips (for cookies)
- Honey
- Cinnamon
Instructions
- For hummus, blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth; serve chilled.
- For baba ghanoush, roast eggplant, scoop out insides, and blend with tahini, garlic, lemon juice, and olive oil.
- For a tahini sauce, mix tahini with water, lemon juice, garlic, and salt; use as a dressing or dip.
- For tahini-marinated chicken, combine tahini, lemon juice, garlic, and herbs; marinate chicken before grilling.
- To make tahini cookies, add tahini to cookie dough with chocolate chips; bake until golden.
- For tahini pudding, blend tahini with coconut milk, sweetener, and vanilla until creamy.
Notes
Tahini can be used as a dairy substitute in many recipes. Always store in the refrigerator after opening for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: tahini, hummus, baba ghanoush, vegan recipes, Mediterranean cuisine
Find it online: https://alexandrarecipes.com/tahini-cooking-uses/