Golden Milk for Inflammation
A soothing drink that combines turmeric, milk, and spices to help with inflammation and provide comfort.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Beverages
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 1 cup milk (dairy or any plant-based milk)
- 1 teaspoon turmeric powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon honey or maple syrup
- Pinch of ginger or nutmeg (optional)
- Sprinkle of ground cardamom
Instructions
- Pour milk into a small saucepan and heat over low-medium, stirring occasionally.
- Stir in turmeric, black pepper, cinnamon, and any extras. Whisk until smooth and golden, about 3 minutes.
- Remove from heat and let cool for a few minutes.
- Add honey or maple syrup if desired, stir to combine.
- Pour into your favorite mug and enjoy.
Notes
For a creamier version, consider using coconut milk. Store leftovers in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 5mg
Keywords: golden milk, turmeric, inflammation, soothing drink, healthy beverage