Chia Seed Lemon Water
A simple, refreshing drink that combines chia seeds, lemon juice, and water for hydration and wellness.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon chia seeds
- 2 cups cold water
- Juice of half a fresh lemon
Instructions
- Dump the chia seeds into a glass or jar and pour in the cold water. Stir well to prevent clumping.
- Add the fresh lemon juice and stir again.
- Let the mixture sit for about 10 minutes (or 5 if you’re impatient) to allow the chia seeds to expand.
- Enjoy your refreshing drink!
Notes
For variations, add mint, honey, or fresh fruit slices. This drink can be made ahead and stored in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 1g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chia seed, lemon water, hydration, healthy drink, vegan beverage