Cabbage Juice for Gut Healing
A refreshing and nutrient-packed juice that supports gut health and digestion, particularly beneficial for those dealing with stomach ulcers and bloating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Juicing
- Cuisine: N/A
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 medium green cabbage (or purple, if preferred)
- 1/2 cup cold water (if using a blender)
- Optional: chunk of apple, squeeze of lemon, or piece of fresh ginger for flavor
Instructions
- Rinse the cabbage thoroughly and dry it.
- Chop the cabbage into large hunks.
- Place the cabbage into a juicer or blender.
- If using a blender, add 1/2 cup of cold water.
- Blend until smooth. If you used a blender, strain the mixture through a sieve or cheesecloth to remove any bits.
- Pour the juice into a glass and chill if desired. Sip and enjoy!
Notes
Start with a small shot (2-4 ounces), especially if you are new to homemade juices. Add apple or lemon to improve the flavor if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 5g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: cabbage juice, gut health, digestion, juice cleanse, vegan juice