Ashwagandha Moon Milk
A soothing drink made with ashwagandha and warm spices, perfect for winding down at night.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon ashwagandha powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon turmeric
- 1–2 teaspoons honey or maple syrup
- Pinch of ground ginger or cardamom
Instructions
- Pour 1 cup of milk into a small saucepan and warm it over low to medium heat (do not let it boil).
- Add the ashwagandha powder, ground cinnamon, and turmeric. Stir vigorously.
- Whisk in honey or syrup and a pinch of ginger.
- Keep stirring until it’s steamy and well-blended, then remove from heat.
- Taste and add more honey if desired.
- Pour into your favorite mug and sprinkle with extra cinnamon if desired.
- Sip slowly to enjoy all the flavors.
Notes
For a creamier texture, consider using oat or cashew milk. You can also add a splash of vanilla extract or rose water for extra flavor.
Nutrition
- Serving Size: 1 mug
- Calories: 200
- Sugar: 15g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg
Keywords: ashwagandha, moon milk, bedtime drink, herbal remedy, soothing beverage