Lemon Water with Sea Salt
A refreshing morning ritual that wakes up your taste buds and helps hydrate you first thing.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 fresh lemon
- 1 pinch of sea salt
- 10–12 ounces of water
Instructions
- Grab a glass (a mason jar works well).
- Cut the lemon in half and squeeze the juice into the glass.
- Sprinkle in a pinch of sea salt.
- Pour in the water and stir until the salt mostly dissolves.
- Taste and adjust water or salt as needed.
- Drink right away for maximum freshness.
Notes
For added flavor, consider variations like cucumber, honey, ginger, or rosemary.
Nutrition
- Serving Size: 1 serving
- Calories: 25
- Sugar: 1g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: lemon water, sea salt, hydration, morning routine, refreshing drink
Find it online: https://alexandrarecipes.com/why-start-day-lemon-water-sea-salt/