Homemade Baked Chicken Tenders

Homemade Baked Chicken Tenders

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Chicken tenders are a favorite for many. They are crispy, juicy, and perfect for dipping. This homemade baked chicken tender recipe is easy to make and healthier than the fried version. With just a few simple ingredients, you can enjoy a plate full of delicious chicken tenders. Baked chicken tenders are versatile and can be served in many ways, making them great for family dinners or parties.

Homemade baked chicken tenders can be a hit with kids and adults alike. They are also a fantastic option for meal prep, as you can make them ahead of time and enjoy them throughout the week.

WHY YOU WILL LOVE THIS RECIPE

You will love this recipe for many reasons. First, it is simple. You don’t need complicated techniques or hard-to-find ingredients. Second, it is healthier. Baking the chicken tenders means less oil and fewer calories compared to frying. They come out crispy and golden without all the extra fat. Third, they are incredibly tasty. With flavors like garlic and paprika, each bite is packed with flavor. Lastly, they are fun to make and can be a great family activity. Everyone can help with dipping the chicken and setting up the breading station.

HOW TO MAKE Homemade Baked Chicken Tenders

Making homemade baked chicken tenders is straightforward. You can have them ready in no time by following these simple steps.

EQUIPMENT NEEDED

To make these chicken tenders, you will need:

• Baking sheet
• Parchment paper
• Three shallow bowls
• Whisk
• Tongs or fork
• Oven

Ingredients You’ll Need

• 1 pound chicken breast, cut into strips
• 1 cup breadcrumbs
• 1/2 cup flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking spray or olive oil

STEP-BY-STEP INSTRUCTIONS

1. Preheat the oven to 400°F (200°C). This ensures that the tenders will cook evenly and get crispy.

2. Set up a breading station with three shallow bowls. In one bowl, add the flour. In the second bowl, beat the eggs. In the third bowl, mix the breadcrumbs with garlic powder, paprika, salt, and pepper.

3. Dip each chicken strip in the flour first. Make sure to coat it well, shaking off any excess flour. Then, dip it in the beaten eggs to coat. Finally, roll it in the breadcrumb mixture, pressing gently so the crumbs stick.

4. Place the coated chicken strips on a baking sheet lined with parchment paper. This helps to keep the tenders from sticking to the pan.

5. Lightly spray the strips with cooking spray or drizzle some olive oil over them. This will help them get crispy in the oven.

6. Bake for 15-20 minutes or until the chicken is golden brown and fully cooked. Flip the tenders halfway through baking for even cooking.

7. Serve warm with your favorite dipping sauce.

HOW TO SERVE Homemade Baked Chicken Tenders

You can serve chicken tenders in many ways. They are perfect as a main dish with sides like french fries, coleslaw, or a fresh salad. You can also serve them as an appetizer at parties. Just set out a variety of dipping sauces such as ranch, honey mustard, or barbecue sauce. You can also slice them up and add them to salads or wraps for an easy lunch option.

STORAGE & FREEZING: Homemade Baked Chicken Tenders

If you have leftovers, you can store them in an airtight container in the refrigerator. They will last for about 3-4 days. If you want to freeze them, let the cooked tenders cool completely. Place them in a freezer-safe container or bag, separating layers with parchment paper if needed. They can be frozen for up to 2-3 months. To reheat, bake them in the oven at 375°F (190°C) until heated through.

SERVING SUGGESTIONS

Here are some great ideas for serving your chicken tenders:

• With a side of mashed potatoes or baked potatoes
• Alongside a fresh green salad
• Served in a tortilla wrap with lettuce and sauce
• As sliders on small buns with your favorite toppings
• Accompanied by a cold vegetable platter for dipping

VARIATIONS

You can easily change this recipe to suit your taste. Here are a few variations you can try:

• Spicy Chicken Tenders: Add some cayenne pepper or chili powder to the breadcrumb mixture for a kick of heat.
• Cheesy Tenders: Mix grated Parmesan cheese into the breadcrumbs for a cheesy flavor.
• Herb Chicken Tenders: Add dried herbs like oregano or thyme to the breadcrumb mix for added flavor.
• Gluten-Free: Use gluten-free breadcrumbs and flour for a gluten-free version of this recipe.

FAQs

1. Can I use chicken thighs instead of chicken breasts?
   Yes, chicken thighs will work well for this recipe. They will add more flavor and stay juicy.

2. Can I bake these chicken tenders in an air fryer?
   Absolutely! Preheat your air fryer to 375°F (190°C) and cook the tenders for about 10-12 minutes, flipping halfway through.

3. What dipping sauces go well with chicken tenders?
   Many sauces go well, including ranch, BBQ sauce, honey mustard, and buffalo sauce.

4. Can I marinate the chicken before coating it?
   Yes, marinating the chicken for a few hours can add extra flavor. Just make sure to pat it dry before breading.

MAKE-AHEAD TIPS FOR Homemade Baked Chicken Tenders

If you want to save time on busy days, you can prepare your chicken tenders ahead of time. After breading the chicken, place them in the refrigerator for a few hours or overnight before baking. This can help the coating stick better during cooking. You can also fully cook them ahead of time, let them cool, and store them in the fridge. When ready to serve, you can reheat them in the oven or air fryer. This way, you’ll have delicious homemade chicken tenders ready when you need them!

Enjoy making and eating your homemade baked chicken tenders! They are a delicious and fun way to treat yourself and your family.

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