Healthy High Protein Egg Roll in a Bowl

INTRODUCTION

Egg rolls are a popular dish. They are often found in many Asian restaurants, and they are loved for their crispy texture and savory filling. However, traditional egg rolls can be high in calories and unhealthy fats. The Healthy High Protein Egg Roll in a Bowl is a wonderful twist on this classic dish. This recipe takes all the flavors you love from egg rolls and puts them into a simple and healthy bowl. With lean protein, colorful vegetables, and bold flavors, this dish is a winning option for any meal.

WHY YOU WILL LOVE THIS RECIPE

You will love this recipe for many reasons. First, it is healthy. Using ground turkey or chicken keeps the protein lean, which is great for those watching their diets. Second, it is quick and easy to prepare. You can whip this up in less than 30 minutes from start to finish. Third, it is packed with vegetables. The coleslaw mix and bell peppers add a crunch and vibrant color to your meal. Fourth, it is versatile. You can easily modify the ingredients to suit your taste or what you have on hand. Finally, it is delicious! The combination of flavors from the garlic, ginger, and soy sauce creates a satisfying dish that will have everyone coming back for seconds.

HOW TO MAKE Healthy High Protein Egg Roll in a Bowl

Making Healthy High Protein Egg Roll in a Bowl is a straightforward process. With just a few basic ingredients, you will be able to enjoy a big bowl of flavor that is sure to please.

EQUIPMENT NEEDED

To make this recipe, you will need some simple kitchen tools. Here is what you will need:

• A large skillet or frying pan
• A cooking spoon or spatula
• A cutting board
• A sharp knife
• Measuring spoons
• A serving bowl

Ingredients You’ll Need :

• 1 lb ground turkey or chicken
• 1 tablespoon sesame oil
• 2 cups coleslaw mix
• 1 cup diced bell peppers
• 1/2 cup diced green onions
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sriracha (optional)
• Salt and pepper to taste

STEP-BY-STEP INSTRUCTIONS :

1. Heat sesame oil in a large skillet over medium heat.
2. Add ground turkey or chicken and cook until browned.
3. Stir in garlic and ginger; cook for another minute.
4. Add coleslaw mix and bell peppers; cook until softened.
5. Pour in soy sauce, rice vinegar, and sriracha; stir to combine.
6. Cook for an additional 2-3 minutes.
7. Season with salt and pepper, then serve hot, garnished with green onions.

HOW TO SERVE Healthy High Protein Egg Roll in a Bowl

This dish is best served hot. You can serve it in a large bowl for a family dinner or in individual bowls for meal prep. To add a bit of crunch, consider topping it with some crushed peanuts or sesame seeds. You can also serve it with extra green onions on top. If you made it with sriracha, be sure to have some additional sauce on the side for those who like it spicy.

STORAGE & FREEZING : Healthy High Protein Egg Roll in a Bowl

If you have leftovers, you can store the Egg Roll in a Bowl in the refrigerator. Just place it in an airtight container, and it will keep for up to 3 days. When you are ready to eat it again, reheat it on the stove or in the microwave until warm.

For longer storage, you can freeze this dish. To freeze, place the cooled dish in a freezer-safe container. It should keep for up to three months. When you are ready to enjoy it, defrost it in the fridge overnight and then reheat it on the stove or in the microwave.

SERVING SUGGESTIONS

This dish goes well with several side items. You can serve it with a side of steamed rice or quinoa for a complete meal. A fresh salad also pairs nicely, adding more crunch and freshness. If you want to enjoy it as a snack or appetizer, you can serve it with crispy wonton chips.

VARIATIONS

There are many ways to change this recipe to make it your own. Here are some ideas:

• Vegetarian Option: Substitute the ground turkey or chicken with crumbled tofu or tempeh.
• Add More Veggies: You can include other vegetables like broccoli, snap peas, or mushrooms for added nutrition.
• Different Sauces: Replace soy sauce with teriyaki sauce, or try adding hoisin sauce for a different flavor.
• Spice it Up: If you like it spicy, consider adding chopped jalapeños or a few dashes of chili flakes in addition to the sriracha.

FAQs

1. Can I use other proteins besides turkey or chicken?
   Yes, you can use pork or beef if you prefer. You could also use shrimp for a seafood version.

2. Is this recipe gluten-free?
   To make it gluten-free, use gluten-free soy sauce or tamari.

3. Can I make this recipe vegan?
   Yes, you can substitute the meat with tofu or other plant-based protein sources and ensure the sauces used are vegan-friendly.

4. How long does it take to make this dish?
   It takes about 30 minutes from start to finish, making it perfect for quick weeknight dinners.

MAKE-AHEAD TIPS FOR Healthy High Protein Egg Roll in a Bowl

You can prepare some components of this dish ahead of time. Chop the vegetables or measure out the sauces the day before. This will save you time when you are ready to cook. You can also cook the meat mixture in advance and simply reheat it when you are ready to serve.

This Healthy High Protein Egg Roll in a Bowl is a fantastic and flexible dish that everyone will love. Enjoy a bowl packed with flavor, nutrition, and satisfaction!

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