Pineapple Jalapeño Pepper Jelly

Pineapple Jalapeño Pepper Jelly Recipe

INTRODUCTION

Pineapple Jalapeño Pepper Jelly is a delightful blend of sweet and spicy that brings unique flavors to your meals and snacks. This jelly can elevate your cheese platters, provide a zesty touch to sandwiches, or even act as a glaze for grilled meats. Not only does it taste amazing, but it also offers some great health benefits. The combination of pineapple and jalapeños can boost your vitamin intake and add a kick to your meals, making it a great addition to a healthy diet.

WHY YOU WILL LOVE THIS RECIPE

This Pineapple Jalapeño Pepper Jelly is not only a delicious treat but also a quick meal prep option. It’s easy to make and can be stored for later use, which is perfect for busy individuals. Plus, it’s a lighter option compared to many sugary spreads, allowing you to enjoy a flavorful addition to your meals without guilt. This recipe is also gluten-free and can cater to various dietary needs, making it suitable for everyone at your table.

HOW TO MAKE Pineapple Jalapeño Pepper Jelly

Creating this tasty jelly is simple and fulfilling. Follow these steps, and you’ll have your homemade Pineapple Jalapeño Pepper Jelly ready to share with friends and family. The main ingredients are healthy and packed with flavour, offering a unique twist to the traditional jelly.

EQUIPMENT NEEDED

To prepare your Pineapple Jalapeño Pepper Jelly, you will need:

• Large heavy-bottomed pot
• Sharp chopping knife
• Ladle
• Sterilized jars for storage
• Mixing spoon
• Boiling water bath canner (or large pot with a lid)

Ingredients You’ll Need

• 1 medium pineapple, peeled and finely chopped (or about 2 cups crushed pineapple)
• 1 red bell pepper, finely chopped
• ½ cup finely chopped jalapeño peppers (remove seeds for milder, keep some for more heat)
• ¼ cup lemon juice (or lime juice)
• 6 cups granulated sugar
• 1 pouch (about 3 oz) liquid pectin

STEP-BY-STEP INSTRUCTIONS

1. Chop the pineapple, red bell pepper, and jalapeños. Wear gloves if you plan to handle jalapeños, and adjust seeds for the desired spiciness.

2. In a large heavy-bottomed pot, combine the chopped pineapple, red bell pepper, jalapeños, and lemon juice. Stir well to combine all ingredients.

3. Add the sugar to the mixture and mix until fully blended.

4. Bring the mixture to a full rolling boil over medium-high heat, stirring often. Allow it to boil for about 5 minutes.

5. Stir in the liquid pectin. Return to a rolling boil and let it boil exactly 1 minute while stirring constantly.

6. Remove the pot from the heat. Skim off any foam that might have formed, and ladle the jelly into warm sterilized jars, leaving about a ¼ inch headspace.

7. Wipe the rims of the jars, apply lids and bands. Process in a boiling water bath for 10 minutes for shelf storage or refrigerate.

8. Allow the jars to cool for 12–24 hours. Once cooled, check the seals, label the jars, and store them properly. Remember to refrigerate after opening.

HOW TO SERVE Pineapple Jalapeño Pepper Jelly

Pineapple Jalapeño Pepper Jelly is versatile. It can be served with various healthy dishes. Spread it over whole-grain crackers or toast for a nutritious snack. You can also mix some into yogurt for a sweet and tangy breakfast treat, or serve it on top of grilled chicken or fish for a heart-healthy meal. Portion control is essential, so keep servings to about 1–2 tablespoons to maintain diet goals while enjoying this flavorful addition.

STORAGE & FREEZING: Pineapple Jalapeño Pepper Jelly

Once your Pineapple Jalapeño Pepper Jelly is prepared and sealed, it can be stored in a cool, dark place for up to a year in sealed jars. If you open a jar, keep it refrigerated. It will stay fresh for about a month. You can also freeze jelly for longer shelf life. Just ensure it’s stored in an airtight container to avoid freezer burn.

SERVING SUGGESTIONS

Pair your Pineapple Jalapeño Pepper Jelly with a healthy charcuterie board. Consider adding whole-grain crackers, fresh vegetables, lean deli meats like turkey, and a selection of cheeses. This combination not only adds flavor but also provides a balanced meal option filled with protein and fiber for better nutrition.

VARIATIONS

• Healthier Version: To make a lighter version of Pineapple Jalapeño Pepper Jelly, you can reduce the sugar to 4 cups, or use a sugar substitute like Stevia that meets canning guidelines.
• High-Protein or Low-Carb Version: For a high-protein twist, incorporate chia seeds into the mixture. They provide fiber and protein without adding many calories.
• Air Fryer Version: If you want to explore different cooking methods, try using the air fryer to roast some jalapeños before chopping. This will give the jelly a smokier flavor profile while keeping it healthy.

FAQs

1. Can I make this jelly diabetic-friendly?
Yes, you can use sugar substitutes like Stevia or erythritol to create a diabetic-friendly version of Pineapple Jalapeño Pepper Jelly. Just ensure the substitute is suitable for canning.

2. How long will the opened jelly last in the refrigerator?
Once opened, the jelly will stay fresh in the refrigerator for about a month. After that, it’s best to check for any signs of spoilage.

3. Is this jelly low in calories?
While traditional jelly can be high in sugar and calories, our Pineapple Jalapeño Pepper Jelly can be adjusted using less sugar to make it a lower-calorie option. Always measure your serving size to enjoy it guilt-free.

4. How should I store my jelly?
Store sealed jars of jelly in a cool, dark place. If you open a jar, keep it refrigerated and consume within a month. You can also freeze it for longer storage.

MAKE-AHEAD TIPS FOR Pineapple Jalapeño Pepper Jelly

This Pineapple Jalapeño Pepper Jelly is ideal for meal prep. Consider making a batch over the weekend. Store jars in the pantry for easy access during the week. It can be used as a condiment, spread, or glaze, giving you a quick and flavorful option for meals. The jelly’s versatility makes it great for meal prep, saving you time while offering a healthy punch to your dinner or snack.

Try this Pineapple Jalapeño Pepper Jelly today and enjoy its delicious blend of flavors that contribute to a balanced diet!

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