Strawberry-Honey Jalapeño Jam

Strawberry–Honey Jalapeño Jam

---

Discover how to make a delightful and spicy treat with this Strawberry–Honey Jalapeño Jam recipe. This jam is a perfect blend of sweet and spicy, offering a unique taste that’s great for any season. Whether you’re looking to spice up your breakfast or create a flavorful addition to your cheese board, this homemade jam has got you covered. It’s also a healthier alternative to many store-bought jams, making it a great choice for anyone who wants a lighter option that’s still delicious.

WHY YOU WILL LOVE THIS RECIPE

This Strawberry–Honey Jalapeño Jam is not just a tasty condiment; it is also a great addition to your healthy lifestyle. It is easy to prepare, making it ideal for meal prep. With its natural sweetness from honey and strawberries, this jam is a good choice for those who are health-conscious. As you will see below, this recipe includes fresh fruit that offers fiber, while the honey provides a lower-calorie option compared to processed sugars. Enjoying this jam can be a wonderful treat that complements your weight loss goals while still satisfying your sweet tooth.

HOW TO MAKE Strawberry–Honey Jalapeño Jam

EQUIPMENT NEEDED

To prepare this jam, you will need a few simple kitchen tools:

• A saucepan
• A wooden spoon or spatula for stirring
• A measuring cup and spoons
• A masher or fork for mashing the fruit
• A jar for storage

Ingredients You’ll Need:

• 2 cups chopped strawberries
• 1–2 minced jalapeños
• 1/2 cup honey
• 1/4 cup sugar
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• Pinch of salt

STEP-BY-STEP INSTRUCTIONS:

1. Add all ingredients to a saucepan and mix well.
2. Cook over medium heat until juicy and simmering.
3. Reduce heat and cook for 20–25 minutes, stirring occasionally.
4. Mash to your desired consistency.
5. Let cool slightly to thicken.
6. Transfer to a jar and refrigerate until set.

HOW TO SERVE Strawberry–Honey Jalapeño Jam

This Strawberry–Honey Jalapeño Jam makes a fantastic spread for toast, bagels, or croissants. It also pairs wonderfully with cream cheese or goat cheese on a cracker or as part of a cheese platter. For a lighter option, consider spreading it on whole grain or gluten-free bread. You only need a small amount, which makes it easy to control portions. One tablespoon is plenty to enjoy the flavor without overdoing the calories—perfect for anyone watching their weight!

STORAGE & FREEZING: Strawberry–Honey Jalapeño Jam

Once you’ve made your jam, it can last up to two weeks in the refrigerator. Be sure to store it in an airtight jar to maintain its freshness. If you want to keep it for longer, this jam freezes well. Just pour the cooled jam into freezer-safe containers and label them. You can freeze it for up to six months for future use. Simply thaw in the fridge overnight before using!

SERVING SUGGESTIONS

For a well-rounded snack, serve Strawberry–Honey Jalapeño Jam with whole grain crackers, some nuts, and a piece of fruit. Additionally, you can enjoy it with yogurt, as a drizzle on your pancakes, or alongside a balanced meal of grilled chicken or fish. These ideas will enhance your meals and offer a good balance of nutrients while keeping the calories low.

VARIATIONS

Healthier Version

If you want an even lighter version, you can reduce the sugar amount and use only honey for sweetness. You could also try using agave nectar or a sugar substitute for a lower-calorie count.

High-Protein or Low-Carb Version

To make a high-protein, low-carb version, you can add the jam to Greek yogurt or cottage cheese. This pairing not only gives you the sweetness of the jam but also adds protein, making it a satisfying snack.

Air Fryer Version

If you prefer using an air fryer, you can use the air fryer to prepare the jalapeños before adding them to the strawberry mixture. Just air fry them for 5–7 minutes at 350°F until they are slightly roasted and fragrant. Then follow the same steps to create your jam.

FAQs

Can I make this jam diabetic-friendly?
Yes! To make this jam diabetic-friendly, reduce the amount of sugar and focus on using honey as your sweetener. Always consult with your healthcare provider to ensure the jam fits your diet plan.

How do I store leftover jam?
Leftover jam should be stored in an airtight jar in the refrigerator. It will last up to two weeks. For long-term storage, you can freeze it for up to six months.

Is this jam gluten-free?
Absolutely! This Strawberry–Honey Jalapeño Jam is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.

Can I use frozen strawberries?
Yes, you can use frozen strawberries. Just be sure to thaw and drain any excess moisture before adding them to your saucepan.

MAKE-AHEAD TIPS FOR Strawberry–Honey Jalapeño Jam

Making this Strawberry–Honey Jalapeño Jam is a fantastic way to save time during busy weeks. You can prepare it ahead of time and store it in your fridge for quick access. Consider making a larger batch on the weekend, then enjoy it throughout the week. This jam is perfect for meal prep, as you can easily pair it with various healthy snacks and meals all week long. Taking a little time to prepare this jam can help you stick to your healthy eating goals while enjoying flavorful treats!

In conclusion, Strawberry–Honey Jalapeño Jam is a delightful and healthy addition to your pantry. Not only is it tasty, but it also aligns with various diet preferences and health goals. Whether you spread it on your breakfast or pair it with your favorite snacks, this jam brings a unique flavor to the table. Enjoy the sweet and spicy taste while keeping things light and balanced in your diet!

Print