Avocado Toast with Poached Egg Recipe – A Quick and Healthy Breakfast

Looking to make the absolute best avocado toast with poached egg? You’re in the right place! This easy, delicious breakfast brings together creamy avocado, perfectly poached eggs with dreamy runny yolks, and crispy golden toast. It’s like having a café-style meal at home—and the best part? It’s ready in just 15 minutes! Packed with protein and healthy fats, this recipe keeps you full and energized all morning. Plus, it’s incredibly versatile, making it perfect for both quick weekday breakfasts and leisurely weekend brunches. You can easily customize it with your favorite toppings, like tangy feta, juicy cherry tomatoes, or a sprinkle of chili flakes for some heat. The combination of textures and flavors—creamy avocado, crisp toast, and the rich, velvety egg yolk—creates a comforting meal that’s both satisfying and nourishing. Not only is it delicious, but it’s also a visually appealing dish that’s ideal for impressing guests or enjoying a café-style experience from the comfort of your home.

Try our Homemade Fluffy Cinnamon Rolls for the perfect sweet breakfast pairing!

Why You’ll Love This Avocado Toast with Poached Egg

• Quick & Easy: Ready in 15 minutes—perfect for busy mornings.
• Nutrient-Dense: Loaded with healthy fats, protein, and fiber.
• Versatile: Customize with toppings like tomatoes, feta, or microgreens.
• Cafe-Style at Home: Enjoy restaurant-quality breakfast from your kitchen.
• Meal Prep Friendly: Poach eggs ahead and reheat easily.

Ingredients

Serves: 2 | Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes

• 2 slices sourdough bread (or preferred bread)
• 1 ripe avocado
• 2 fresh eggs
• 1 tablespoon white vinegar (for poaching)
• 1 tablespoon fresh lemon juice
• Salt and black pepper, to taste
• Red pepper flakes (optional)
• Extra virgin olive oil, for drizzling
• Fresh herbs (chives, parsley, or microgreens) for garnish

Wondering what to pair with your toast? Try our Best Broccoli Salad Recipe for a refreshing side!

Step-by-Step Instructions

Step 1: Prepare the Avocado Spread

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Add lemon juice, salt, and pepper.
3. Mash with a fork to your desired consistency—chunky or smooth.

Step 2: Poach the Eggs

1. Fill a medium pot with 3 inches of water and bring to a gentle simmer.
2. Add white vinegar to help the egg whites set.
3. Crack each egg into a small bowl.
4. Create a gentle whirlpool in the pot with a spoon and carefully slide the eggs in.
5. Cook for 3 minutes for runny yolks.
6. Remove with a slotted spoon and drain on paper towels.

Step 3: Toast and Assemble

1. Toast your bread until golden brown.
2. Spread the mashed avocado evenly over each slice.
3. Top with a poached egg.
4. Season with salt, pepper, and red pepper flakes (if desired).
5. Drizzle with olive oil and garnish with fresh herbs.

Variations & Add-Ons

• Bread: Try whole grain, gluten-free, or rye.
• Toppings: Add cherry tomatoes, feta, or microgreens.
• Make it Spicy: Drizzle sriracha or hot sauce.
• Herbs: Use dill, basil, or cilantro.
• Egg Alternatives: Use scrambled or fried eggs.

Craving a hearty breakfast? See what goes into a Breakfast Burrito!

Storage & Meal Prep Tips

• Poached Eggs: Make ahead and store in cold water for up to 24 hours. Reheat in hot water for 30 seconds.
• Avocado Spread: Best fresh, but can store with plastic wrap pressed onto the surface to reduce browning.

Nutritional Benefits

• Avocados: Rich in healthy fats, fiber, and potassium.
• Eggs: High-quality protein, vitamin B12, and essential nutrients.
• Whole Grain Bread: Provides complex carbs and fiber.
• Herbs: Add antioxidants and freshness.

FAQ

Is avocado and poached egg on toast good for you?

Yes! It’s a balanced meal with healthy fats, protein, and fiber, keeping you full and energized. Avocados are rich in monounsaturated fats, which support heart health, while eggs provide high-quality protein essential for muscle repair and sustained energy. This combination helps regulate blood sugar levels, making it an ideal breakfast to keep you satiated throughout the morning.

What is the TikTok poached egg hack?

Crack an egg into a mesh strainer to remove watery whites, then poach for a perfectly round egg.

Can I use different bread?

Absolutely—sourdough, rye, or gluten-free options work well.

How do you keep avocado from browning?

Use fresh lemon juice and cover tightly with plastic wrap.

Elevate Your Breakfast with Avocado Toast & Poached Egg!

This easy, nutritious avocado toast with poached egg recipe is the perfect way to kickstart your morning! Simple to make, endlessly customizable, and absolutely delicious—once you try it, it’ll become a breakfast staple. Whether you’re adding fresh toppings or enjoying it classic, this meal delivers café-quality goodness at home. Plus, it’s perfect for any occasion—whether you’re whipping up a quick breakfast before work, making an impressive weekend brunch, or looking for a post-workout meal packed with protein and healthy fats. With its beautiful presentation and nourishing ingredients, it’s a dish that feels indulgent yet supports a healthy lifestyle. Experiment with seasonal toppings like roasted vegetables, smoked salmon, or even a sprinkle of nutritional yeast for an extra nutrient boost. No matter how you customize it, each bite promises a satisfying blend of textures and flavors that will make you look forward to breakfast every day.

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Looking for more breakfast ideas? Check out our Homemade Fluffy Cinnamon Rolls and Best Broccoli Salad Recipe for your next meal prep adventure!

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