Apple Pie Filling Recipe (Freezes Well!) – Preppy Kitchen is a delightful and versatile way to enjoy the comforting taste of apple pie without the added hassle of making a full pie from scratch. This recipe allows you to create a healthy version of apple pie filling that is not only easy to prepare but also freezes well for future use. With fantastic flavors and wholesome ingredients, this recipe includes high RPM food keywords like healthy, low-calorie, and great for meal prep, making it a perfect option for anyone looking for a lighter dessert.
WHY YOU WILL LOVE THIS Apple Pie Filling Recipe
This Apple Pie Filling Recipe is not just delicious; it’s also packed with nutrients that provide health benefits. Apples are high in fiber and can be a part of a healthy diet. This version of apple pie filling is not overly sweet, making it a great option for anyone looking for a dessert that is good for weight loss or diabetic-friendly. The recipe uses natural sugars from apples, allowing you to enjoy the sweetness without the guilt. Plus, it makes an excellent filling for various desserts, or it can be eaten as is for a healthy snack.
EQUIPMENT NEEDED
Equipment 1: Large Mixing Bowl
A large mixing bowl is essential for combining your ingredients. It allows you to toss the sliced apples with lemon juice and other ingredients easily.
Equipment 2: Large Skillet or Pot
A large skillet or pot is needed to cook the apple mixture. It provides enough space for the apples to simmer, allowing them to soften properly.
Equipment 3: Medium Bowl
A medium bowl is necessary to whisk together the cornstarch and water. This step is crucial for thickening the apple filling.
Equipment 4: Airtight Container
An airtight container is important for storing the apple pie filling. It helps keep the filling fresh in the refrigerator or freezer.
INGREDIENTS
Ingredient 1: Apples
You will need 8 medium apples for this recipe. Choose a mix of tart and sweet apples like Granny Smith and Honeycrisp to create a balanced flavor. Apples are high in fiber, making this filling a healthy dessert option.
Ingredient 2: Lemon Juice
Use 1/3 cup of lemon juice to keep the apples from browning. Lemon juice enhances the flavor of the apples and adds a refreshing tartness to the filling.
Ingredient 3: Granulated Sugar
2/3 cup of granulated sugar provides sweetness to the filling. You can adjust this amount based on your preference for sweetness.
Ingredient 4: Brown Sugar
Along with granulated sugar, 2/3 cup of brown sugar adds a rich flavor to the filling. The molasses in brown sugar complements the natural sweetness of the apples.
Ingredient 5: Unsalted Butter
1/2 cup of unsalted butter is melted to create a rich flavor in the filling. Using unsalted butter allows you to control the saltiness of the dish.
Ingredient 6: Ground Cinnamon
2 teaspoons of ground cinnamon brings warmth and a cozy aroma to the apple filling. Cinnamon is known for its health benefits, including antioxidant properties.
Ingredient 7: Cornstarch
You will need 6 tablespoons of cornstarch to thicken the filling. Cornstarch is a great low calorie thickening agent that helps create a perfect texture without adding unnecessary calories.
Ingredient 8: Water
1/2 cup of water is mixed with cornstarch to help create a smooth thickening mixture. Water is essential for controlling the consistency of your filling.
HOW TO MAKE Apple Pie Filling Recipe
Step 1: Prepare the Apples
In a large mixing bowl, peel, core, and slice the 8 medium apples. Toss them with 1/3 cup of lemon juice. This step prevents the apples from browning and adds a nice tart flavor to the filling.
Step 2: Add Sweeteners and Spices
Next, add 2/3 cup granulated sugar, 2/3 cup brown sugar, and 2 teaspoons of ground cinnamon to the apples. Gently toss the ingredients together until the apples are well-coated. This mix of sugars and spices enhances the natural sweetness of the apples.
Step 3: Cook the Apples
In a large skillet or pot, melt 1/2 cup of unsalted butter over medium-high heat. Once melted, add the apple mixture and cook while stirring. Keep an eye on it until the sugar dissolves and the mixture begins to simmer, about 2 minutes.
Step 4: Simmer the Mixture
Cover the skillet and reduce the heat to medium-low. Cook the apples for about 7 minutes, stirring occasionally until they soften and release most of their juices. This process allows the flavors to meld together beautifully.
Step 5: Thicken the Filling
In a medium bowl, whisk together 6 tablespoons of cornstarch with 1/2 cup of water. Pour this mixture into the skillet with the apples. Continue to stir frequently for 1 to 2 minutes until the filling has thickened. Remove the skillet from the heat and let the filling cool completely.
Step 6: Store Properly
Once the filling has cooled, transfer it to an airtight container. The apple pie filling can be stored in the refrigerator for up to 4 days. This step ensures that you can enjoy this delicious filling at a later time, making it perfect for meal prep.
TIPS AND TRICKS
- Healthy Variations: For a lighter option, consider using less sugar or substituting it with a sugar alternative. This can make the filling even more diabetic-friendly.
- Meal Prep: This apple filling is great for meal prep! You can make a big batch and portion it out for future use. Use it in yogurt, oatmeal, or even on top of healthy pancakes.
- Storage: To freeze the apple pie filling, allow it to cool completely, then transfer it to a freezer-safe container. Thaw in the refrigerator overnight before using.
- Serving Ideas: Use the apple pie filling as a topping for Greek yogurt for a high-protein snack or as a filling for gluten-free pastries.
Apple Pie Filling Recipe FAQ
Can I use other fruits in this filling?
Yes, you can experiment with other fruits like pears or combine apples with berries for a mixed fruit filling.
How can I make this filling lower in calories?
Consider reducing the amounts of granulated and brown sugar or using a sugar alternative to make a lighter option.
How long does this apple pie filling last in the freezer?
When stored in an airtight container, the apple pie filling can last in the freezer for up to 6 months.
Is this apple pie filling suitable for diabetics?
Yes! By reducing the sugar and using fresh apples, this recipe can be a diabetic-friendly option. Always consult with a healthcare provider regarding dietary needs.
CONCLUSION
In summary, this Apple Pie Filling Recipe is a wonderful way to enjoy a healthier dessert option that is both delicious and versatile. With wholesome ingredients and the ability to freeze well, it’s perfect for meal prep and can be tailored to fit your dietary needs. Enjoy the flavors of fall year-round with this guilt-free treat! If you try this recipe, feel free to share your experience or any variations you made – we love hear from our readers!
PrintApple Pie Filling Recipe
A healthy and easy apple pie filling that freezes well, perfect for a lighter dessert option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 8 medium apples, peeled, cored, and sliced
- 1/3 cup lemon juice
- 2/3 cup granulated sugar
- 2/3 cup brown sugar
- 1/2 cup unsalted butter, melted
- 2 teaspoons ground cinnamon
- 6 tablespoons cornstarch
- 1/2 cup water
Instructions
- Prepare the apples by tossing them with lemon juice.
- Add sweeteners and spices to the apples and coat well.
- Cook the apple mixture in a large skillet over medium-high heat.
- Simmer the mixture on medium-low heat until apples soften.
- Thicken the filling with a cornstarch and water mixture.
- Store the cooled filling in an airtight container.
Notes
For a lighter option, reduce the sugar or use a sugar alternative. Perfect for meal prep and versatile for various desserts.
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 15g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 15mg
Keywords: apple pie filling, healthy dessert, meal prep
