Bariatric Seed Ritual Recipe
A simple and filling drink made with chia and flax seeds that supports weight loss and digestion.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Health Drink
- Method: No Cooking Required
- Cuisine: Health and Wellness
- Diet: Vegetarian
Ingredients
Scale
- 1 teaspoon chia seeds
- 1 teaspoon ground flaxseed
- 1 to 2 teaspoons fresh lemon juice
- 12 to 16 ounces water (cold or room temperature)
- Optional: pinch of cinnamon, tiny drizzle of honey, or a few drops of vanilla
Instructions
- Add water to a jar with a lid.
- Shake in the chia and flax. Put the lid on and shake for 10 seconds.
- Let it sit 10 minutes, then stir or shake again to break up clumps.
- Let it sit another 10 to 15 minutes until it thickens.
- Stir in lemon juice. Taste it and add cinnamon or a tiny bit of sweetness if needed.
Notes
Slow sipping is recommended to adjust to the texture. You can modify the ratio of seeds and water based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: bariatric, seed drink, weight loss, chia, flax, healthy habits