Beet Hummus

Beet hummus is a delightful twist on the classic hummus recipe. It features the earthy sweetness of roasted beets combined with the creamy texture of chickpeas. This vibrant dip is not only colorful but also packed with nutrients. It’s perfect for parties, snacks, or even as a healthy addition to your meals. Making beet hummus is easy, and it will surely impress your family and friends.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons to love beet hummus. First, it is rich in flavor and has a fantastic color that brightens any plate. Beets are full of vitamins and minerals, making this hummus a healthy choice. The addition of tahini and chickpeas provides protein and healthy fats, making it a filling snack. It is also versatile; you can serve it with veggies, pita bread, or crackers. Moreover, this recipe is easy to make and can be ready in less than an hour. Plus, it can be made ahead of time, making it convenient for busy days.

HOW TO MAKE Beet Hummus

Making beet hummus is simple with just a few steps. Follow the instructions closely, and you will have a creamy, flavorful dip in no time.

EQUIPMENT NEEDED

To prepare beet hummus, you will need some basic kitchen equipment:

• Oven
• Baking dish
• Blender or food processor
• Measuring cups and spoons
• Knife
• Cutting board

Ingredients You’ll Need:

• 1 medium to large beet, peeled and diced
• 2 tablespoons olive oil (for roasting beets)
• 1/2 teaspoon garlic powder (for roasting beets)
• 1 teaspoon onion powder (for roasting beets)
• Salt and pepper to taste (for roasting beets)
• 2 cups cooked chickpeas
• 1 cup tahini
• 3/4 cup lemon juice
• 1/3 cup olive oil (for hummus)
• 1/2 teaspoon garlic powder or 1 clove of fresh garlic
• 1 teaspoon ground cumin
• Salt and pepper to taste (for hummus)
• Optional garnish: sesame seeds, sunflower seeds, olive oil, mint, bee pollen, chopped cilantro

STEP-BY-STEP INSTRUCTIONS:

1. Preheat your oven to 350 degrees F. In a small baking dish, combine the diced beet, 2 tablespoons of olive oil, garlic powder, onion powder, salt, and pepper. Toss everything to coat the beets evenly. Bake for about 35 minutes or until the beets are tender. After baking, take them out and let them cool.
2. In a blender or food processor, add the roasted beet, cooked chickpeas, tahini, garlic powder (or fresh garlic), and lemon juice. Blend everything together until smooth. While blending, slowly pour in 1/3 cup of olive oil until the mixture is silky.
3. Taste your hummus and season it with salt and pepper according to your preference.
4. Serve your beet hummus immediately, garnished with optional toppings like sesame seeds, sunflower seeds, olive oil, mint, bee pollen, or chopped cilantro, or refrigerate it for later use.

 

 

HOW TO SERVE Beet Hummus

Beet hummus can be served in many ways. Use it as a dip for fresh vegetables, such as carrots, cucumber, or bell peppers. It also pairs wonderfully with pita bread or pita chips. You can spread it on sandwiches or wraps for added flavor. For a new twist, serve it on top of salads or grain bowls. The options are endless!

STORAGE & FREEZING: Beet Hummus

To store beet hummus, place it in an airtight container in the refrigerator. It will stay fresh for about 4 to 5 days. If you want to freeze it, you can spoon it into freezer-safe containers and leave some space at the top for expansion. In the freezer, it will last up to 3 months. When you are ready to use it, thaw it in the refrigerator overnight and give it a good stir before serving.

SERVING SUGGESTIONS

You can serve beet hummus in various ways:

• As a dip with vegetables such as carrots, celery sticks, or cherry tomatoes.
• With pita bread or pita chips for a crunchy snack.
• Spread it on toast with some fresh vegetables for a lunch option.
• Include it in your charcuterie board for a colorful and healthy choice.
• Use it as a condiment for burgers, sandwiches, or wraps.

VARIATIONS

There are several ways to change up this beet hummus recipe:

• Spicy Beet Hummus: Add a pinch of cayenne pepper or some chopped jalapeños for heat.
• Herbed Beet Hummus: Mix in fresh herbs like parsley, basil, or dill for an extra burst of flavor.
• Nutty Beet Hummus: Include chopped nuts like walnuts or pecans for added crunch.
• Citrus Beet Hummus: Add zest from an orange or lemon to give it a citrusy twist.

FAQs

1. Can I use canned beets instead of fresh? Yes, you can use canned beets. However, fresh roasted beets have a better flavor and texture.

2. Is beet hummus healthy? Yes, beet hummus is healthy. It is low in calories, rich in vitamins, and offers protein from chickpeas and tahini.

3. How can I make beet hummus vegan? This recipe is already vegan as it contains no animal products.

4. Can I use dried chickpeas instead of canned? Yes, you can use dried chickpeas, but they must be soaked and cooked beforehand to be tender.

MAKE-AHEAD TIPS FOR Beet Hummus

To save time, you can prepare beet hummus in advance. Roast the beets a day before and store them in the fridge. You can also cook chickpeas beforehand or use canned ones for convenience. When ready to make hummus, just blend all the ingredients, and you will have a delicious and healthy dip ready to enjoy or serve to your guests.

By following these easy steps and tips, you can create a delicious and vibrant beet hummus that will surely impress everyone. Enjoy this nutritious treat anytime!

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