Best Ever Healthy Pumpkin Pie

Pumpkin pie is a classic dessert that many people enjoy, especially during the fall and holiday seasons. The Best Ever Healthy Pumpkin Pie is not just delicious; it is also a healthier choice than traditional recipes. It uses pure maple syrup and coconut sugar to sweeten the pie, making it a more wholesome option. This pie is perfect for gatherings or cozy nights at home.

WHY YOU WILL LOVE THIS RECIPE

There are many reasons to love this Best Ever Healthy Pumpkin Pie. First, it is easy to make, even for beginners. The ingredients are simple and can be found at most grocery stores. Second, it has a creamy and smooth filling that is full of pumpkin flavor and warm spices. Third, it is a healthier option and still tastes amazing. Lastly, this pumpkin pie can be enjoyed by everyone, including those who want a lighter dessert during the holidays.

HOW TO MAKE Best Ever Healthy Pumpkin Pie

Ingredients:

• 1 pie crust
• 1 (15 ounce) can pumpkin puree
• 3 eggs
• 1/4 cup pure maple syrup
• 1/4 cup coconut sugar or organic cane sugar
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 1/2 teaspoons cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon ground ginger
• 1/2 teaspoon allspice
• 1/4 teaspoon salt

STEP-BY-STEP INSTRUCTIONS:

1. Make the pie crust as directed.
2. Preheat the oven to 350 degrees F.
3. In a large bowl, add pumpkin puree, eggs, pure maple syrup, coconut sugar or regular sugar, almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice, and salt. Mix until well combined and smooth.
4. Pour the filling into the pie pan.
5. Bake for 50-60 minutes until the filling is no longer jiggly, checking every 20 minutes to ensure the crust isn’t burning. Cover the edges with foil if they are getting too golden brown.
6. Allow the pie to cool for at least an hour before serving. Store in the fridge after cooling. Top with whipped cream or ice cream.

HOW TO SERVE Best Ever Healthy Pumpkin Pie

To serve this delicious pumpkin pie, slice it into wedges. You can enjoy it plain, or you can add toppings like whipped cream or a scoop of vanilla ice cream for an extra treat. It’s also nice to serve it with a warm drink like coffee, tea, or spiced cider.

STORAGE & FREEZING: Best Ever Healthy Pumpkin Pie

Once the pie has cooled down, it can be stored in the refrigerator. Cover it with plastic wrap or place it in an airtight container. This will keep it fresh for up to four days. If you want to freeze it, wrap the pie well in plastic wrap and then in aluminum foil. It can be frozen for up to two months. To enjoy the pie after freezing, let it thaw in the refrigerator overnight before serving.

 

 

SERVING SUGGESTIONS

This pie can be enjoyed on its own or paired with various toppings. Here are some serving suggestions:

• Whipped Cream: A classic choice that adds sweetness and creaminess.
• Ice Cream: Vanilla or cinnamon ice cream would work nicely.
• Fresh Fruit: Slices of apple or berries add a nice contrast.
• Nuts: Chopped pecans or walnuts can give a crunchy texture.

VARIATIONS

You can change this healthy pumpkin pie recipe to fit your taste. Here are a few ideas:

• Dairy-Free: Use coconut milk instead of almond milk for a richer flavor.
• Gluten-Free: Use a gluten-free pie crust that fits your diet.
• Sugar-Free: Substitute the maple syrup and coconut sugar with a sugar substitute suitable for baking.
• Spiced Up: Add more spices like cloves or a pinch of cayenne for extra warmth.

FAQs

1. Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, you can use fresh pumpkin. Just make sure to cook, puree, and strain it to remove excess water.

2. How do I know when the pie is done?

The pie is done when the filling is set and not jiggly.

3. Can I use a store-bought pie crust?

Yes, using a store-bought pie crust is a great time-saver.

4. Is it okay to make this pie ahead of time?

Absolutely! You can make this pie a day or two ahead of your event and refrigerate it.

MAKE-AHEAD TIPS FOR Best Ever Healthy Pumpkin Pie

If you’re busy during the holiday season, here are some tips for making this pie in advance:

• Make the Crust: Prepare the pie crust a day before and store it covered in the refrigerator.
• Mix the Filling: You can mix the filling the night before and store it in the fridge until you’re ready to bake.
• Bake Early: Bake the pie the day before and let it chill in the fridge overnight. This will also help the flavors develop even more.

Enjoy making the Best Ever Healthy Pumpkin Pie! It is sure to be a favorite in your home.

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