Best Southern Green Bean Casserole
A lighter, diabetic-friendly twist on the classic green bean casserole, perfect for Thanksgiving or any gathering.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
- Diet: Diabetic-Friendly
Ingredients
Scale
- 2 Cans of Green Beans
- 1 Can of Cream of Mushroom Soup
- 1 Cup of Milk
- 1 Cup of Crispy Fried Onions
- 1 Teaspoon of Soy Sauce
- Salt and Pepper to Taste
Instructions
- Preheat the oven to 350°F (175°C).
- Combine green beans, cream of mushroom soup, milk, and soy sauce in a large mixing bowl. Season with salt and pepper.
- Mix the ingredients until well incorporated.
- Pour the mixture into a greased casserole dish, spreading it evenly.
- Bake for 25 minutes.
- Add half of the crispy fried onions after 25 minutes and stir gently.
- Top with the remaining fried onions.
- Bake for an additional 5-10 minutes, or until the onions are golden brown.
Notes
For a gluten-free version, use gluten-free cream of mushroom soup and ensure fried onions are gluten-free. This dish can be prepared a day in advance.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: green bean casserole, Thanksgiving side dish, healthy casserole