Blackberry Lavender Iced Sun Tea
A refreshing summer iced tea combining blackberries and culinary lavender, perfect for hot days.
- Prep Time: 10 minutes
- Cook Time: 360 minutes
- Total Time: 370 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Brewing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Cups Water
- 1 Cup Fresh Blackberries
- 2 Tablespoons Culinary Lavender
- 1/4 Cup Honey (Optional)
- 1 Cup Ice
Instructions
- Combine the water, blackberries, and culinary lavender in a large jar. Stir gently.
- Brew the mixture in a sunny spot for about 4-6 hours.
- Strain the tea using a fine-mesh strainer to remove the solids.
- Sweeten if desired by adding honey and stirring well.
- Serve the tea over ice and enjoy!
Notes
For a healthier version, skip the honey or replace it with a natural sweetener. This tea can be stored in the fridge for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 12g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Iced Tea, Blackberry, Lavender, Summer Drink, Healthy Beverages