Blackberry Sage Iced Tea
A refreshing iced tea blending the flavors of blackberries and sage, packed with health benefits.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Brewing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 cups Water
- 2 tablespoons Dried Sage Leaves
- 1 cup Blackberries
- 1/2 cup Sugar (adjust to taste)
- 1 tablespoon Lemon Juice
- Ice Cubes
- Additional Blackberries and Sage for Garnish
Instructions
- Bring water to a boil in a medium-sized saucepan.
- Steep sage leaves in the boiling water for about 10 minutes.
- Strain the sage leaves using a fine mesh strainer.
- Add blackberries and sugar to the strained water and stir until dissolved.
- Stir in lemon juice once cooled slightly.
- Chill the tea in the refrigerator for at least 1 hour.
- Serve over ice and garnish with additional blackberries and sage.
Notes
Experiment with sweetener alternatives like honey or stevia. Keep the tea refrigerated for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 20g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: iced tea, blackberry drink, sage tea, healthy beverage, summer drink
Find it online: https://alexandrarecipes.com/blackberry-sage-iced-tea/