Blueberry Cream Pops – Creamy, Dreamy, and Antioxidant-Rich!

There’s nothing quite like a Blueberry Cream Pop on a warm day. Creamy, fruity, and full of feel-good flavor, these swirled beauties are the snack you didn’t know your freezer needed. With just three simple ingredients and about five minutes of prep, they’re a wholesome treat that both kids and adults will love.

Think of them as frozen yogurt’s cooler cousin—plus they’re packed with antioxidants from the blueberries and protein from the Greek yogurt. It’s a frozen snack that satisfies your sweet tooth and fuels your day. These pops bring the perfect balance of sweet and tangy, creamy and refreshing. And let’s be real—swirled desserts are just more fun to eat.

Whether you’re lounging in the sun, refueling post-yoga, or handing one to your toddler on a hot afternoon, these blueberry popsicles deliver flavor and nourishment in every bite.

Why You’ll Love These Blueberry Cream Pops

• Made with only 3 ingredients
• Packed with protein and antioxidants
• Refined sugar-free (just a touch of honey or maple)
• Gorgeous marbled look from the blueberry swirl
• Freezer-friendly and meal-prep approved
• Great for kids, parties, or post-workout snacks
• Naturally gluten-free and customizable

These are creamy, satisfying, and subtly sweet. Perfect for hot afternoons, snack time, or post-workout refreshment. They’re also a wonderful way to use up that last cup of blueberries or yogurt in your fridge. And since you control the sweetness, they’re perfect for anyone cutting back on sugar—or just wanting to snack smarter.

Ingredients You’ll Need

Here’s all you need to make this chilly treat:

• 1 cup blueberries – fresh or frozen (blended or whole)
• 1 cup Greek yogurt or cream – for richness and creaminess
• 1 tsp honey or maple syrup – adjust to taste

🫐 Tip: If using frozen blueberries, thaw slightly before blending or swirling. Ripe blueberries will give the best color and flavor.

Want it a little sweeter? Taste as you go and adjust the honey or maple. You can also add a splash of vanilla or a pinch of cinnamon to elevate the flavor.

How to Make Blueberry Cream Pops

1. Prep the Mixtures

Blend blueberries into a smooth puree or mash lightly if you prefer a chunkier pop. In a separate bowl, mix your yogurt or cream with your chosen sweetener. If using Greek yogurt, a splash of milk can loosen the texture for easier pouring.

2. Swirl

Layer the blueberry puree and yogurt into popsicle molds, alternating spoonfuls. Use a skewer, butter knife, or even a chopstick to gently swirl the two together. The marbled look is not only pretty—it also gives you a perfect mix of tangy and creamy in every bite.

3. Freeze

Insert wooden sticks and freeze for at least 4–6 hours, or overnight if you have the time. The longer the better—it helps them hold their shape when you pop them out.

4. Serve

Run the molds under warm water for about 15 seconds to help release. Gently wiggle and pull to free your beautiful pops. Serve immediately, or wrap individually for grab-and-go freezer snacking.

💡 Pro Tip: No popsicle molds? Use small paper cups and cover with foil, poking the sticks through the center. Works just as well!

Variations to Try

These blueberry cream pops are endlessly customizable:

• Use coconut cream or coconut yogurt for a dairy-free, tropical version
• Add chia seeds for texture and an omega-3 boost
• Mix in lemon zest to brighten the berry flavor
• Try raspberries, blackberries, or a mixed berry combo
• Layer in peach or mango puree for summer fusion
• Add a touch of vanilla extract or cinnamon for warmth
• Turn them into breakfast pops by layering with granola and flaxseed

You can also freeze the blended mixture in an ice cube tray for quick smoothie boosters!

Storage Tips

Once fully frozen, remove the pops from the molds and store them in an airtight container or zip-top freezer bag. Be sure to separate them with parchment or wax paper so they don’t stick.

They’ll stay fresh and tasty in the freezer for up to 2 weeks—though let’s be honest, they rarely last that long in my house.

🧊 Make a big batch and store extras—you’ll thank yourself later during a snack attack!

Health Perks

Not only are these pops creamy and satisfying, but they’re also loaded with benefits:

• Blueberries provide antioxidants, fiber, and vitamins C and K
• Greek yogurt adds protein, calcium, and gut-friendly probiotics
• No refined sugar, making them a smarter snack or dessert
• Naturally gluten-free and customizable for various diets

This is one frozen dessert that’s as functional as it is delicious.

FAQs

Also try these Strawberry Popsicles – naturally sweet, 3-ingredient chillers perfect for summer!

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