Caramel Cream Bliss

---

Caramel Cream Bliss is a delightful dessert that combines rich flavors with a smooth, creamy texture. Perfect for satisfying your sweet tooth, this treat brings together the goodness of homemade caramel with a luscious cream that will leave you craving more. Not only is it delectable, but it can also be a healthier choice compared to other desserts.

WHY YOU WILL LOVE THIS RECIPE

This recipe is great for meal prep, making it easy to enjoy a sweet treat without compromising your health goals. The Caramel Cream Bliss can be prepared in advance and stored in the refrigerator, allowing you to indulge in a creamy dessert at any time. Since it can be lower in calories than traditional creamy desserts, it serves as a lighter option that won’t weigh you down. Plus, with its focus on wholesome ingredients, you can feel good about treating yourself!

HOW TO MAKE Caramel Cream Bliss

Creating Caramel Cream Bliss is a simple and rewarding process. You’ll be able to whip this delicious dessert up in no time with just a few easy steps. Let’s dive into the preparation.

EQUIPMENT NEEDED

• Saucepan
• Mixing bowls
• Whisk or wooden spoon
• Measuring cups and spoons
• Serving dishes or bowls
• Refrigerator

Ingredients You’ll Need:

• 1 cup granulated sugar
• 2 tablespoons water
• 1/2 cup heavy cream (at room temperature)
• 1 cup milk
• 1 cup cream
• 3 tablespoons granulated sugar
• 2 tablespoons cornstarch
• 1 egg yolk
• 1 packet vanilla extract
• Biscuit crumbs / nuts / grated chocolate (optional)

STEP-BY-STEP INSTRUCTIONS :

1. Prepare the Caramel: Start by adding the granulated sugar and water into a pan. Heat it over medium heat without stirring. Watch carefully as the sugar begins to melt and change color. When it turns a dark amber hue, reduce the heat and carefully add the heavy cream. Be cautious, as it may splatter. Stir in the butter until you have a smooth caramel, then set it aside to cool.

2. Cook the Cream: In another saucepan, combine the milk, cream, remaining sugar, cornstarch, and egg yolks. Cook over medium heat, stirring constantly until the mixture thickens. Once thickened, take it off the heat and add in the vanilla extract.

3. Assemble: To bring it all together, pour a little of the caramel into the bottom of your serving bowls. Next, divide the creamy mixture evenly on top of the caramel. Finish by drizzling more caramel over the cream.

4. Chill: Place the bowls in the refrigerator and chill for at least 2 hours to let the flavors meld and the dessert set. Just before serving, you can garnish it with optional biscuit crumbs, nuts, or grated chocolate for extra flair.

HOW TO SERVE Caramel Cream Bliss

When serving Caramel Cream Bliss, consider portion control to maintain balanced nutrition. Small servings are great ways to fulfill dessert cravings without going overboard. You can serve it in cute individual bowls for a more visually appealing presentation. For a fun twist, consider pairing it with fresh fruits like berries, which can add a pop of color and additional nutrients. A dollop of Greek yogurt can also enhance the creamy texture while adding protein to make it a little more filling.

STORAGE & FREEZING : Caramel Cream Bliss

Caramel Cream Bliss is perfect for making ahead and storing in the refrigerator. It can be kept chilled for up to 4 days. If you’re thinking about freezing it, it’s best to store just the caramel sauce separately, as the cream may not retain its texture once thawed. When you’re ready to enjoy, just thaw the sauce in the refrigerator overnight and reheat gently.

SERVING SUGGESTIONS

For added health benefits, consider serving Caramel Cream Bliss with a side of fresh fruit salad. This can balance out the sweetness of the dessert and provides extra vitamins, fiber, and hydration. If you’re looking for more protein, a small scoop of Greek yogurt on the side can complement the dish perfectly.

VARIATIONS

• Healthier Version: For a healthier take on this recipe, swap out the heavy cream for coconut milk and use a sugar substitute like stevia or monk fruit sweetener to create a lower-calorie dessert that is still rich and satisfying.

• High-Protein or Low-Carb Version: To create a high-protein version, I recommend adding protein powder to the cream mixture. Use unsweetened almond milk instead of regular milk to lower the carbohydrate content, making it a great option for those monitoring their carb intake.

• Air Fryer Version: While this recipe isn’t traditionally made in an air fryer, you can use the air fryer to create crumbles of nuts or health bars to add as a topping. Just chop them into small pieces, toss them with a little butter and cinnamon, and air fry until golden for a healthier crunch.

FAQs

Q1: Can this dessert be made diabetic-friendly?
Yes, you can make this dessert diabetic-friendly by using sugar substitutes instead of regular sugar. Opt for natural sweeteners like stevia or erythritol, which won’t spike blood sugar levels.

Q2: How do I store leftovers of Caramel Cream Bliss?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. If you’ve made the caramel sauce separately, that can be kept for up to a week.

Q3: Is Caramel Cream Bliss suitable for meal prep?
Absolutely! This dessert is excellent for meal prep. You can make it in advance and store it in individual containers, allowing you to enjoy a sweet treat throughout the week without hassle.

Q4: Can I use almond milk instead of regular milk?
Yes! Using almond milk or another plant-based milk can make this dessert lower in calories and carbs, making it a good option for weight loss and healthy eating.

MAKE-AHEAD TIPS FOR Caramel Cream Bliss

To save time and effort, consider preparing the caramel and cream components in advance. Make the caramel sauce and let it cool while you cook the cream. Store both components in the refrigerator for up to a week. When you’re ready to assemble, simply layer them in your serving dishes, chill, and enjoy. This makes Caramel Cream Bliss an ideal candidate for meal prep, fitting perfectly into a busy lifestyle!

Caramel Cream Bliss is not just a delightful dessert; it is a healthy version of a classic treat that you can easily add to your meal prep arsenal. Enjoy the flavors while taking care of your health goals!

Print