Healthy Caramel Macchiato
A healthier version of the classic Caramel Macchiato, lower in calories and higher in protein, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Beverage Preparation
- Cuisine: American
- Diet: Vegetarian, Diabetic-friendly
Ingredients
Scale
- 1 Cup Milk (low-fat, almond, or oat)
- 1 Shot Espresso
- 1 Tablespoon Vanilla Syrup (sugar-free optional)
- Caramel Sauce (reduced-sugar or homemade)
Instructions
- Heat the milk on medium heat until hot but not boiling.
- Froth the milk using a frother or whisk until foam forms.
- Add the vanilla syrup to a glass as the first layer.
- Pour the frothed milk over the vanilla syrup.
- Add the shot of espresso over the frothed milk.
- Drizzle the caramel sauce over the foam.
- Serve warm and enjoy your drink!
Notes
For a lower-calorie option, use plant-based milks and sugar-free syrups. Store leftovers in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 20mg
Keywords: Caramel Macchiato, Healthy Beverage, Coffee Recipe, Low-Calorie Drink
Find it online: https://alexandrarecipes.com/caramel-macchiato/