Creamy Fruit Salad
A delightful and healthy dessert packed with colorful fruits and a creamy base, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: No Cook
- Cuisine: Mixed
- Diet: Gluten-Free, Diabetic-Friendly
Ingredients
Scale
- 1 can Fruit cocktail
- 1 cup Pineapple chunks
- 1 cup Mandarin orange segments
- 1 cup Seedless green grapes
- 1 cup Nata de coco
- 1 cup Kaong (sugar palm fruit)
- 1 can Sweetened condensed milk
- 1 cup Chilled all-purpose cream
- 0.5 cup Mayonnaise (Optional)
- 1 cup Grated cheddar cheese
Instructions
- Prepare the Fruits: Drain the canned fruit, nata de coco, and kaong to avoid a watery salad.
- Combine Creamy Ingredients: In a mixing bowl, mix the chilled cream and sweetened condensed milk until smooth. Add mayonnaise if desired.
- Fold in the Fruits: Gently mix in the fruit cocktail, pineapple chunks, mandarin oranges, grapes, nata de coco, and kaong.
- Add Cheese (Optional): If using, fold in the grated cheddar cheese for a savory contrast.
- Serve and Chill: Spoon into a clear casserole dish, cover, and refrigerate for at least 4 hours or overnight.
Notes
Make it ahead for meal prep, and store in an airtight container. Substitute with Greek yogurt or use sugar-free options for a lighter dish.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg
Keywords: fruit salad, dessert, healthy dessert, creamy fruit salad, summer salad