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Creamy Garlic Parmesan Chicken

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A healthy and delicious creamy garlic parmesan chicken dish that is perfect for meal prep and weight loss.

Ingredients

Scale
  • 4 small to medium chicken breasts (or 2 large halved)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 3–4 cloves minced garlic
  • 1 cup light cream
  • 1 tablespoon Italian seasoning or oregano
  • 1/2 cup grated parmesan cheese
  • 1 cup chopped spinach (optional)

Instructions

  1. Season chicken with salt and pepper.
  2. Heat olive oil in a heavy skillet or pan over medium heat.
  3. Cook the seasoned chicken for 5-6 minutes on each side until golden and cooked through.
  4. Remove chicken from the pan and set aside.
  5. Add minced garlic to the pan and stir for about 30 seconds until fragrant.
  6. Combine light cream, Italian seasoning, and parmesan cheese in the pan, mixing well.
  7. Stir in spinach if using, allowing it to wilt.
  8. Return the cooked chicken to the pan, simmering for another minute.
  9. Serve the chicken with creamy sauce over it, warm with pasta or vegetables.

Notes

For a lighter option, use Greek yogurt instead of cream. This dish is gluten-free and great for meal prep.

Nutrition

Keywords: creamy chicken, garlic parmesan, healthy dinner, meal prep, weight loss

Find it online: https://alexandrarecipes.com/creamy-garlic-parmesan-chicken/