Crisp Pickled Green Beans
Crisp Pickled Green Beans are a delicious and healthy snack, packed with nutrients. Perfect for meal prep or as a crunchy side dish.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Canning
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2.5 cups Distilled White Vinegar
- 2 cups Water
- 0.25 cup Salt
- 1 clove Garlic, peeled
- 2.5 pounds Fresh Green Beans
- 6 large sprigs Dill
- 0.75 teaspoon Red Pepper Flakes
Instructions
- Gather all ingredients.
- Sterilize the jars by immersing them in simmering water.
- Prepare the brine by combining vinegar, water, and salt in a large saucepan.
- Trim the green beans to fit in the jars.
- Pack the jars with dill and red pepper flakes, then add green beans.
- Fill the jars with boiling brine, leaving ¼-inch space at the top.
- Process the jars in boiling water for 10 minutes.
- Cool jars to room temperature for 8 to 12 hours.
- Ferment jars in a cool, dark space for 2 to 3 weeks.
Notes
For best flavors, allow the beans to ferment for a few weeks. Adjust spice level by modifying red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pickled green beans, healthy snacks, canning recipes, meal prep, low calorie
Find it online: https://alexandrarecipes.com/crisp-pickled-green-beans/