Bone Broth for Gut Health was never on my radar until my stomach decided to do gymnastics after every meal. Ever had those days? The kind where you just want food that… well, actually sits right? I searched everywhere, from healthy salmon recipes for every meal to fun snacks like deliciously creamy cherry vanilla popsicles for summer fun. But, turns out, simple is sometimes the best and my grandma’s bone broth holds the trophy. Got tummy troubles or just want to feel your best? Let’s chat about this game-changer.

Why You’ll Love This

Bone broth for gut health is wild because it honestly transforms how you feel, not just how you eat. I didn’t buy into the hype at first, but the rich, warming taste hits the spot — and your stomach? It thanks you (sometimes out loud, sometimes just in good vibes). Here’s the thing: bone broth wraps you up like a blanket after a long day. It’s easy. No drama. And talk about being adaptable! Toss in random veggies, a handful of herbs, whatever bones you have stashed in the freezer. Done. Plus, it’s way cheaper than those so-called “miracle” health drinks. For me, it’s grandma-level comfort with bonus points for actual benefits. You’ll almost want to brag about it, but shh, let your happy gut do the talking.

How to Make

Quick Overview

Honestly, making bone broth for gut health is easier than remembering your neighbor’s cat’s name. You just roast bones (or don’t, if you’re lazy/busy like me), add water, toss in a few veggies and spices, and let it simmer away until your house smells irresistible.

Ingredients

2 to 3 pounds of mixed grass-fed beef or chicken bones
1 onion, quartered (don’t even bother peeling)
2 carrots, roughly chopped

2 celery stalks, snapped in half
1 big splash of apple cider vinegar
2-3 garlic cloves (smash ‘em, don’t stress)

Salt and pepper to taste
A handful of parsley or other fresh herbs (optional, but your tastebuds will thank you)
12 cups filtered water

Step-by-Step

First, if you want bonus flavor, brown your bones in the oven at 400°F for 20-30 minutes. No sweat if you skip it. Next, dump all the bones and veggies in a big pot. Add water and the splash of vinegar (this helps draw out the goodness). Crank up the heat until it just starts to boil. Then, drop it to a gentle simmer. Skim off any foam on top. Let it go for 12 to 24 hours. No need to babysit. Strain out the solids and season with salt, pepper, and those fresh herbs. That’s it, you did it.

What to Serve With

Pairing up your bone broth for gut health? Nice! Here’s some no-fuss ideas.

Sip it solo, straight from a mug, for the ultimate comfort snack.

Pour it over leftover rice, noodles, or roasted veggies for a super-quick meal.
Use it as the rich base in a homemade soup stuffed with your favorite greens.
Serve alongside something hydrating and chill, like healthy homemade jello.

I’ve even tried dunking crusty bread in a hot mug, and honestly? A revelation.

Top Tips for Perfecting

Let me get real for a second. The magic in bone broth for gut health is all about patience and leftovers. You don’t need fancy tools, just a big pot (or slow cooker, if you’re one of those set-it-and-forget-it folks). Don’t be shy with the vinegar — it draws out all the healthy stuff and makes your broth rich and almost a little tangy. Change the veggies up! Parsnips, leeks, heck, random bits at the bottom of the drawer all belong. And don’t forget: always salt at the end, not at the start, or your broth can get weirdly salty (been there…bad choice). For seriously epic meals, set some aside and use it for what goes well with salmon for dinner. Little surprises everywhere.

Storing and Reheating Tips

You made a big pot, right? Smart. Store the leftover bone broth for gut health in glass jars or containers with tight lids. Keep it in the fridge for up to five days. If you’re playing the long game, freeze in single servings (muffin tins work weirdly well). Reheat it gently in a small pot — don’t be in a rush to nuke it in the microwave or all the good flavor goes a little flat. Stir before sipping, because sometimes the goodness settles.

Common Questions

Q: Can I use just chicken or just beef bones?
A: Absolutely. Use whatever you have. Both are amazing, and honestly, mixing them is next-level tasty.

Q: How do I know when it’s ready?
A: When it smells like comfort food heaven and the broth is rich and a little golden. Taste as you go!

Q: Why the apple cider vinegar?
A: That’s the key to pulling all the healthy minerals (and flavor) from the bones. Don’t skip it.

Q: Can I reuse the bones?
A: Yep, at least once! The second batch won’t be quite as epic, but still good for a quick soup base.

Q: Is it weird if it gels in the fridge?
A: That’s actually a good sign. The gel means you got all the goodness out. It’ll melt back to liquid when heated.

Ready for Your Happy Gut Makeover?

Bone broth for gut health isn’t flashy, but wow, does it deliver. It’s simple, wallet-friendly, and tastes seriously comforting. Whether you sip it solo, jazz up leftovers, or use it to power up more creative recipes like easy healthy date snickers recipe or even a lemon balm recipe for weight loss, you’ll be surprised at how good it makes you feel. Give it a try, even if you mess it up a little — your gut (and your taste buds) will be thrilled you did.

Bone Broth for Gut Health

Print Recipe

A comforting, easy recipe for bone broth that promotes gut health.

Author: Sierra Bloom
Prep Time: 15 minutes

Cook Time: 720 minutes
Total Time: 735 minutes
Yield: 6 servings 1x

Category: Broth
Method: Simmering
Cuisine: American

Diet: Paleo

Ingredients

Scale

2 to 3 pounds of mixed grass-fed beef or chicken bones
1 onion, quartered

2 carrots, roughly chopped
2 celery stalks, snapped in half
1 big splash of apple cider vinegar

2–3 garlic cloves, smashed
Salt and pepper to taste
A handful of parsley or other fresh herbs (optional)

12 cups filtered water

Instructions

Optional: Brown the bones in the oven at 400°F for 20-30 minutes for added flavor.
In a large pot, combine the bones and vegetables.

Add water and a splash of vinegar.
Heat the pot until it starts to boil, then reduce to a gentle simmer.
Skim off any foam that rises to the top.

Let the broth simmer for 12 to 24 hours.
Strain out the solids and season with salt, pepper, and fresh herbs to taste.

Notes

Patience is key when making bone broth. Store leftovers in glass containers, and keep in the fridge for up to five days or freeze in single servings.

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 1g

Sodium: 200mg
Fat: 8g
Saturated Fat: 3g

Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 5g

Fiber: 1g
Protein: 12g
Cholesterol: 15mg

Keywords: bone broth, gut health, comfort food