Dole Whip Popsicles (Paleo & Vegan!) — Your Favorite Disney Treat in Popsicle Form

If your family loves Disney as much as mine does, you probably know about the famous Disneyland Dole Whip. That creamy, dreamy pineapple soft serve is the stuff of legends.

But what if you could enjoy that magical flavor at home — and in a fun, freezer-friendly form that’s perfect for hot summer days?

Enter these Dole Whip Popsicles. They’re everything you love about Dole Whip — tropical, creamy, and refreshing — but in a grab-and-go popsicle version that’s:

• Paleo-friendly
• Vegan
• Gluten-free
• And so simple to make!

We keep a stash of these pops in our freezer all summer long. And every time I pull them out, my kids (and my husband!) light up.

Let me show you just how easy it is to make your own Dole Whip Popsicles at home.

Why You’ll Love These Dole Whip Popsicles

There are a million reasons these popsicles are on repeat in our house:

• Just 3 main ingredients
• Ready in 5 minutes + freeze time
• No cooking required — everything happens in the blender
• Naturally paleo, vegan, and gluten-free
• Bursting with tropical pineapple flavor
• The perfect healthier treat for kids and adults
• Great for parties, BBQs, or everyday snacking

And the best part? They’re incredibly customizable. Add lime, try different fruit combos, or tweak the sweetness to your liking.

Ingredients You Will Need

You only need a few simple ingredients to make these creamy pineapple popsicles.

Basic Ingredients

• 4 1/2 cups pineapple chunks (fresh or frozen)
• 1/2 cup full-fat canned coconut milk (more if needed)
• 1–2 tablespoons pure maple syrup or honey

Optional Add-Ins

• 1 tablespoon fresh lime juice (optional — enhances the pineapple flavor)
• Lime zest (optional — for extra brightness)

Ingredient Notes & Tips

• Pineapple: Both fresh and frozen pineapple work great here. Frozen pineapple will give your mixture a thicker texture, while fresh gives a slightly brighter flavor.
• Coconut milk: Use full-fat canned coconut milk for the creamiest texture. Light coconut milk won’t give the same rich result.
• Sweetener: Adjust the amount of sweetener based on your taste and the sweetness of your pineapple. Maple syrup keeps it vegan; honey works great too.

Step-by-Step Instructions

Making these Dole Whip Popsicles couldn’t be easier.

Here’s how to do it:

1. Blend the Ingredients

Add the pineapple chunks, 1/2 cup coconut milk, and 1–2 tablespoons syrup or honey to your blender.

Blend until completely smooth and creamy. If needed, add a little extra coconut milk to help the mixture blend smoothly.

Optional: Add 1 tablespoon lime juice and/or lime zest here for a fun twist.

2. Taste & Adjust

Once blended, give the mixture a taste.

If your pineapple wasn’t super sweet, you may want to add a bit more sweetener and blend again.

You’re looking for a perfectly creamy, tropical flavor here — just like classic Dole Whip!

3. Fill the Popsicle Molds

Pour the blended mixture into your popsicle molds, leaving a little space at the top to allow for expansion as they freeze.

Insert the popsicle sticks.

4. Freeze

Freeze the popsicles for 3–4 hours, or until completely solid.

5. Release & Serve

When ready to serve, run the popsicle mold under cool water (avoid warm water or they may melt!) for a few seconds.
Gently wiggle the popsicle side to side to release.

Enjoy immediately or store in an airtight bag or container in the freezer.

Nutritional Benefits

These popsicles aren’t just delicious — they also pack in some great nutrition:

• Pineapple: A great source of vitamin C, bromelain (a digestive enzyme), and antioxidants.
• Coconut milk: Provides healthy fats that help give the popsicles their creamy texture.
• Natural sweeteners: Maple syrup and honey provide just the right touch of sweetness without refined sugar.

Here’s the nutrition breakdown (per 1 popsicle):

• Calories: 71
• Sugar: 10.1 g
• Fat: 2.5 g
• Saturated Fat: 2.1 g
• Carbs: 13 g
• Fiber: 1 g
• Protein: 0.6 g

Storage & Meal Prep Tips

These Dole Whip Popsicles are perfect for making ahead and keeping on hand.

Here are some storage tips:

• Once fully frozen, transfer popsicles to an airtight freezer bag or container to prevent freezer burn.
• They’ll keep well in the freezer for 2–3 weeks (though they usually disappear much faster in our house!).
• If making for a party, I recommend making a double batch — they go fast.

Flavor Variations

Once you’ve got the basic Dole Whip Popsicle down, have fun playing with the flavors!

Here are some ideas:

1. Add Lime

• Add 1 tablespoon fresh lime juice and/or lime zest to the blend.
• The tanginess plays beautifully with the pineapple and makes the flavor pop.

2. Try Other Fruit Combos

• Mango + pineapple for a tropical twist
• Strawberry + pineapple for a bright berry note
• Banana + pineapple for an extra creamy popsicle

3. Make It Creamier

• For an extra decadent version, use a touch more coconut milk or sub in heavy whipping cream (if not vegan or paleo).
• Avoid regular milk or almond milk — they tend to make the popsicles icy rather than creamy.

4. No Popsicle Mold?

No problem! You can easily use small paper cups (3 oz works great).

Just cover with foil or plastic wrap, poke the sticks through, and freeze on a flat surface.

FAQs

Can I use frozen pineapple?

Absolutely! Frozen pineapple works great and will actually help make the popsicles thicker and creamier.

Can I make this without coconut milk?

You can substitute heavy whipping cream if needed (not paleo/vegan).
Regular milk or almond milk won’t give the same texture.

How long do these popsicles keep?

Stored properly in an airtight container or bag, they’ll keep in the freezer for 2–3 weeks.

Can I add lime juice?

Yes! Lime juice is an optional but delicious addition that really enhances the pineapple flavor.

How do I release popsicles from the mold?

Run the mold under cool water (not warm) for a few seconds, then gently wiggle the popsicles side to side to release.

Can I use other fruits?

Absolutely! Pineapple pairs beautifully with mango, strawberry, banana, or even a bit of orange juice.

Final Thoughts

If you’ve ever wished you could bring a little bit of Disney magic home, these Dole Whip Popsicles are the answer.

They’re creamy, tropical, and totally refreshing — perfect for kids and adults alike. And they couldn’t be easier to make.

Whether you’re planning a summer cookout, need a fun freezer treat for your kids, or just want a healthier dessert option, this recipe is a must-try.

And if you do make them, I’d love to know! Did you add lime? Try another fruit combo? Tell me in the comments — I’m always looking for new variations.

And don’t forget — pin this recipe on Pinterest so you’ll have it handy all summer long!

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