Dr. Ashton Gelatin Trick
A simple and filling gelatin drink that helps curb late-night snacking without the guilt of dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon unflavored gelatin (or start with 2 teaspoons)
- 1 to 2 tablespoons cool or warm water for blooming
- 10 to 12 ounces hot water (not boiling)
- A squeeze of lemon or lime (optional)
- Sweetener to taste (optional)
- A tea bag (peppermint or chamomile, optional)
Instructions
- Pour 1 to 2 tablespoons of water into your mug.
- Sprinkle the gelatin over the water slowly. Let it sit for 1 minute.
- Stir, then add the hot water gradually while stirring until fully dissolved.
- Add lemon, tea, or a little sweetener if desired. Stir again.
- Drink it warm, or pour into a container and chill if you want it set like a soft gel.
Notes
Use a mug you like for a comforting ritual. If using sweeteners, taste and adjust after dissolving. Start with less gelatin if you have a sensitive stomach.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 0mg
Keywords: gelatin, snack, late night cravings, healthy drink, easy recipe