Flu/Cold Tea Bombs
A delicious and healthy way to enjoy a cozy drink while supporting your immune system.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Total Time: 135 minutes
- Yield: 12 tea bombs 1x
- Category: Beverage
- Method: Freezing
- Cuisine: Health
- Diet: Diabetic-friendly
Ingredients
Scale
- 1/4 cup Honey
- 1 tbsp Lemon Juice
- 1 tsp Grated Ginger
- 1/2 tsp Ground Turmeric
- 1/4 tsp Ground Cinnamon
- 1/2 tsp Echinacea Powder (optional)
- 1 tbsp Green Tea Leaves or 1–2 tea bags
Instructions
- Mix the honey, lemon juice, grated ginger, ground turmeric, ground cinnamon, and echinacea powder (if using) in a bowl until smooth.
- Fill the silicone molds with the mixture, ensuring they are filled to the top.
- Add the green tea leaves on top of the mixture and press them lightly.
- Freeze the molds for about 1 to 2 hours until solidified.
- Store the tea bombs in an airtight container in the freezer until ready to use.
Notes
These tea bombs can be prepped in advance and stored for up to 3 months. Experiment with flavors to create your perfect version!
Nutrition
- Serving Size: 1 tea bomb
- Calories: 25
- Sugar: 5g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: tea bombs, immune support, healthy drink, wellness, diabetic-friendly
Find it online: https://alexandrarecipes.com/flu-cold-tea-bombs/