Frog Balls (Pickled Brussels Sprouts)

INTRODUCTION

Frog Balls, also known as pickled Brussels sprouts, are a unique and tasty way to enjoy this nutritious vegetable. This recipe is not only simple to make, but it also packs a punch when it comes to flavor and health benefits. Brussels sprouts are known for their high protein and fiber content, making them an excellent choice for those seeking a healthy, low-calorie snack or side dish. Let’s dive into this delicious recipe, perfect for meal prep and weight loss efforts!

WHY YOU WILL LOVE THIS RECIPE

This recipe for Frog Balls is a great way to add a nutritious snack to your diet. Pickled Brussels sprouts make a perfect lighter option for those who want something flavorful and healthy. They are easy to prepare and allow for quick meal prep, ensuring you always have a balanced meal or snack option on hand. Additionally, this dish is low calorie and gluten-free, making it suitable for various dietary needs. The unique tangy flavor of pickled Brussels sprouts may even have you hooked for good!

HOW TO MAKE Frog Balls (Pickled Brussels Sprouts)

Making Frog Balls is a straightforward process. With just a few ingredients, you can create a heart-healthy snack that will impress friends and family. Let’s break down the steps to create your pickled Brussels sprouts.

EQUIPMENT NEEDED

• Large pot for blanching
• Clean jars for packing sprouts
• Saucepan for the brine
• Tongs (optional for handling blanched sprouts)

Ingredients You’ll Need

• 2 lbs Brussels sprouts
• 2 1/2 cups white vinegar
• 2 cups water
• 2 tbsp pickling salt
• 1 tbsp sugar
• 4 garlic cloves, peeled
• 1 tsp dill seeds
• 1 tsp red pepper flakes

STEP-BY-STEP INSTRUCTIONS

1. Trim Brussels sprouts and remove any loose outer leaves.
2. Bring a large pot of water to a boil. Add Brussels sprouts and blanch for 3–4 minutes. Drain well.
3. Pack blanched sprouts into clean jars with garlic, dill seeds, and red pepper flakes.
4. In a saucepan, combine vinegar, water, pickling salt, and sugar. Bring to a boil, then simmer for 5 minutes.
5. Pour hot brine over sprouts, leaving about 1/2 inch headspace.
6. Seal jars and let cool completely. Refrigerate before serving.

HOW TO SERVE Frog Balls (Pickled Brussels Sprouts)

Serving Frog Balls is easy and enjoyable. These pickled Brussels sprouts can be served on their own as a snack or as a crunchy side dish. They offer a refreshing contrast to richer foods, making them great for balanced meals. For portion control, serve a small bowl of pickled sprouts with meals to add flavor without excessive calories. This healthy version of a snack can also be enjoyed on a cheese platter or added to salads for extra crunch.

STORAGE & FREEZING: Frog Balls

These pickled Brussels sprouts are best stored in the refrigerator. Make sure to seal them tightly in the jars you used to pack them. Stored properly, they can last up to 2-3 weeks. Unfortunately, freezing is not recommended for pickled Brussels sprouts, as the texture may change and turn mushy once thawed.

SERVING SUGGESTIONS

For a balanced meal, consider serving Frog Balls alongside grilled chicken or fish for a protein boost. The combination of high protein food and pickled Brussels sprouts makes for a nutritious and satisfying dish. You can also serve these sprouts with whole-grain crackers or on top of a bed of mixed greens for a complete and healthy meal.

VARIATIONS

• Healthier Version: For a lighter option, use less sugar or substitute with a natural sweetener like honey or maple syrup.
• High-Protein Version: Pair your Frog Balls with chickpeas or add a scoop of your favorite protein to a salad for a high-protein meal.
• Low-Carb Version: Serve the pickled sprouts with avocado for a creamy texture without the carbs, enhancing the healthy aspects of this dish.
• Air Fryer Version: You can also roast the Brussels sprouts in an air fryer with spices and vinegar for a crispy snack. Toss them in the air fryer at 375°F for about 15-20 minutes for a different take on this versatile vegetable!

FAQs

1. Are pickled Brussels sprouts good for weight loss?
   Yes, pickled Brussels sprouts are low in calories and high in fiber, making them a good choice for weight loss.

2. How long do pickled Brussels sprouts last?
   When stored in the refrigerator, pickled Brussels sprouts can last for 2-3 weeks.

3. Can I make Frog Balls with other vegetables?
   Absolutely! You can use the same pickling method for other crunchy vegetables like cucumbers, carrots, or green beans.

4. Are pickled Brussels sprouts suitable for diabetics?
   Yes, they are a diabetic-friendly option as they are low in sugar and high in fiber.

MAKE-AHEAD TIPS FOR Frog Balls (Pickled Brussels Sprouts)

Frog Balls are an ideal choice for meal prep. You can prepare them in advance and keep them in your fridge for a quick snack or side dish whenever you need it. By making a batch over the weekend, you’ll have a healthy, flavorful, and satisfying option ready to go throughout the week. This is a time-saving strategy that ensures you stay on track with your healthy eating goals, and it makes enjoying nutritious food convenient and easy!

By following these simple steps, you can whip up your very own Frog Balls in no time. Not only are they a delicious snack, but they also offer various health benefits. Enjoy your home-cooked pickled Brussels sprouts and the delightful crunch they add to your meals!

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