Frozen Watermelon Yogurt Bars
Delightful, refreshing frozen yogurt bars combining watermelon and Greek yogurt for a high protein, low-calorie treat.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Total Time: 255 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups Greek yogurt
- 1/4 cup vanilla whey protein powder
- 1/4 cup blueberries
- 1 teaspoon dragon fruit powder or freeze-dried strawberry powder
- A pinch of salt
- 1 1/4 cups cubed watermelon
- Natural sweetener (like honey) to taste
Instructions
- Prepare the watermelon by slicing and cubing it.
- Blend 1 1/4 cups of watermelon cubes with Greek yogurt until combined.
- Add the vanilla whey protein powder, dragon fruit powder, and salt, blending until smooth.
- Prepare the watermelon rind by making holes for the ice cream sticks.
- Fill the rind with the yogurt mixture and insert ice cream sticks.
- Add blueberries on top of the mixture for decoration.
- Freeze for at least 240 minutes.
- Slice into wedges and enjoy your yogurt bars!
Notes
For a unique flavor, substitute blueberries with raspberries or strawberries. Store leftovers in an airtight container for up to two weeks.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg
Keywords: frozen treats, yogurt bars, healthy snacks, meal prep, low calorie
Find it online: https://alexandrarecipes.com/frozen-watermelon-yogurt-bars/