Grapefruit Ginger Smoothie
A refreshing drink that combines grapefruit and ginger for a nutrient-packed smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large pink grapefruit
- 1 medium carrot, peeled
- 2-inch fresh ginger
- 3–4 Medjool dates, to taste
- 1 cup probiotic yogurt
- 1 tablespoon maca powder
- Chia seeds for topping
Instructions
- Peel the grapefruit and remove all the bitter inner skin and seeds with your hands, saving just the segments.
- Put all the ingredients into a blender, and blend until smooth.
Notes
Best served fresh immediately after blending for maximum nutrient retention.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, grapefruit, ginger, healthy drink, nutrient-rich
Find it online: https://alexandrarecipes.com/grapefruit-ginger-smoothie/