Recreate the legendary $20 Erewhon smoothie that became a social media sensation for a fraction of the cost at home.
This stunning pink creation captured the attention of millions when Hailey Bieber made it her signature drink, inspiring countless recreations across social media platforms. The beautiful swirled appearance isn’t just for show – this smoothie packs serious nutritional value with healthy fats from avocado, natural sweetness from dates, and a boost of antioxidants from berries.
What makes this smoothie special isn’t just its celebrity endorsement, but the thoughtful combination of ingredients that create both visual appeal and sustained energy. The creamy texture comes from frozen banana and avocado, while the gorgeous pink color develops from strawberries and raspberry glaze. It’s wellness and indulgence perfectly balanced in one glass.
Why You’ll Love This Recipe
This viral smoothie recipe delivers on multiple levels, making it worthy of its celebrity status and social media fame.
Nutritional powerhouse disguised as a treat – Despite tasting like a dessert, this smoothie provides healthy fats, fiber, potassium, and antioxidants. The avocado adds creaminess while delivering heart-healthy monounsaturated fats, and the frozen fruits provide natural sweetness without refined sugars.
Instagram-worthy presentation – The distinctive swirled appearance creates that perfect social media moment. The contrast between the pink smoothie and white Greek yogurt creates beautiful marbled patterns that look professionally crafted.
Budget-friendly luxury – Making this at home costs roughly $3-4 compared to $20+ at Erewhon. You get the same flavors, presentation, and nutritional benefits without the premium price tag.
Customizable wellness boost – The base recipe works perfectly as-is, but you can add supplements like collagen powder, sea moss gel, or hyaluronic acid to match your specific wellness goals.
Quick preparation – Despite its sophisticated appearance, this smoothie comes together in just 10 minutes. The most time-consuming part is making the raspberry glaze, which can be prepared in advance.
Essential Ingredients for Success
Each component in this recipe serves a specific purpose in creating the perfect flavor and texture combination.

Frozen strawberries provide the signature pink color and natural sweetness while creating the ideal thick consistency. Frozen fruit works better than fresh because it eliminates the need for ice, which can dilute flavors.
Frozen banana acts as a natural sweetener and creates incredible creaminess. The banana also helps bind all ingredients together while adding potassium and natural energy-boosting sugars.
Avocado might seem unusual in a fruit smoothie, but it creates the luxurious, milkshake-like texture that makes this drink so satisfying. The mild flavor disappears completely while contributing healthy fats and fiber.
Fresh or frozen raspberries for the glaze add tartness that balances the sweetness and creates the beautiful swirled effect. The raspberry glaze can be made with strawberries if preferred, following the original Erewhon version.
Medjool dates provide natural sweetness with complex flavors and additional fiber. Unlike refined sugars, dates offer minerals and create a more sustained energy release.
Greek yogurt serves dual purposes – adding protein and probiotics while creating the distinctive marbled appearance when swirled through the glass.
Your choice of milk affects both flavor and nutritional profile. Dairy milk creates the richest taste, while plant-based alternatives like oat or almond milk work perfectly for vegan versions.
Step-by-Step Instructions
Creating this viral sensation requires attention to both flavor and presentation details.
Prepare the raspberry glaze first by combining 1 cup fresh or frozen raspberries with 1 tablespoon maple syrup in a small saucepan over medium heat. Cook for 3-5 minutes until raspberries soften and release their juices. Mash gently with a fork to break down fruit while leaving some texture. Transfer to a bowl and cool completely – this prevents the glaze from melting the yogurt when assembling.
Make the smoothie base by combining 1 cup frozen strawberries, 1 frozen banana, 1/4 avocado, 1/2 cup milk, and 1 pitted date in your blender. Start blending on low speed to break down frozen ingredients, then increase to high speed for 60-90 seconds until completely smooth and creamy.
Check consistency and add more milk gradually if needed. The goal is a thick, milkshake-like texture that’s pourable but substantial. Taste and adjust sweetness by adding another date or a drizzle of maple syrup if desired.
Assemble with artistic flair by first spreading Greek yogurt along the inside walls of your serving glass using a spoon. Create thick, irregular streaks rather than trying for perfect coverage – this creates the best marbled effect.
Add 2-3 spoonfuls of cooled raspberry glaze to the bottom and sides of the glass. Don’t worry about perfect placement – the casual swirls create the most appealing visual effect.
Pour the smoothie slowly into the prepared glass, allowing it to naturally blend with the yogurt and glaze. The weight of the smoothie will create beautiful swirled patterns without any additional stirring needed.
Creative Variations
This base recipe adapts beautifully to different tastes and dietary requirements while maintaining its signature appeal.
Tropical twist substitutes frozen mango and pineapple for strawberries, creating a sunny orange color with passion fruit glaze for exotic flavors that transport you to vacation vibes.
Chocolate version adds 1 tablespoon cacao powder to the base for rich chocolate flavor, paired with cherry glaze for a sophisticated adult taste that feels indulgent yet healthy.
Green goddess variation includes a handful of spinach or kale for added nutrients without affecting the sweet taste. The pink color might shift slightly, but nutritional benefits increase dramatically.
Protein boost incorporates vanilla or strawberry protein powder, making this smoothie perfect for post-workout recovery or meal replacement needs.
Immunity support adds fresh ginger, turmeric, and lemon juice for anti-inflammatory benefits that support overall wellness during cold and flu season.
Vegan adaptation uses coconut yogurt instead of Greek yogurt and ensures all ingredients are plant-based. Coconut milk creates the richest texture for dairy-free versions.
Pro Tips for Perfect Results
Success with this recipe depends on understanding how ingredients work together and proper assembly technique.
Temperature matters significantly – all ingredients should be properly chilled before blending. Warm ingredients create thin, less appealing texture and can cause yogurt to separate.
Blend gradually starting with shorter pulses to break down frozen fruit, then blend continuously. Over-blending can create a thin consistency, while under-blending leaves chunks.
Make glaze ahead for best results. Cooled glaze maintains its shape better and doesn’t melt yogurt on contact. Extra glaze keeps refrigerated for up to one week.
Assembly technique creates visual impact – spread yogurt generously and unevenly for the most dramatic swirled effect. Perfectly smooth application looks less appealing than casual, artistic streaks.
Serve immediately for best texture and temperature. This smoothie doesn’t hold well once assembled, though individual components can be prepared hours in advance.
Adjust sweetness carefully since frozen fruit sweetness varies. Taste before adding extra dates or sweeteners, and remember that cold temperatures mute sweetness perception.
Storage and Make-Ahead Tips
Proper preparation and storage techniques help you enjoy this smoothie more frequently with less daily effort.
Smoothie base stores well in the refrigerator for up to 48 hours in airtight containers. Separation is normal – simply stir or reblend before serving. For longer storage, freeze smoothie base in ice cube trays, then blend frozen cubes with a splash of milk when ready to serve.
Raspberry glaze keeps for up to one week refrigerated in sealed containers. Make larger batches to have ready for multiple smoothies throughout the week.
Prep ingredients in advance by washing and freezing fruits, pitting dates, and portioning avocado. Pre-portioned freezer bags make quick work of daily smoothie preparation.
Glass preparation can happen hours ahead if kept refrigerated. The yogurt and glaze hold their positions well when chilled, making morning assembly quicker.
For meal prep enthusiasts, prepare 3-4 smoothie base portions and refrigerate. Each morning, simply assemble with fresh yogurt and glaze for an instant wellness boost.
Frequently Asked Questions
Can I taste the avocado in this smoothie? No! The avocado provides creaminess without any noticeable flavor. The fruit and date sweetness completely mask any avocado taste while delivering healthy fats and fiber.
Why use frozen fruit instead of fresh? Frozen fruit creates the thick, creamy texture that makes this smoothie special. Fresh fruit would require ice, which dilutes flavors and creates a thinner consistency.
Can I make this without dates? Yes, substitute with maple syrup, honey, or agave nectar. Start with 1-2 tablespoons and adjust to taste. Dates provide fiber and minerals that liquid sweeteners don’t offer.
What if I don’t have a high-speed blender? Let frozen ingredients thaw for 5-10 minutes before blending. Blend in smaller batches if necessary, and add liquid gradually to help your blender process ingredients smoothly.
How do I make the swirls more dramatic? Use room temperature yogurt and cooled glaze. Apply yogurt in thick, uneven streaks rather than thin layers, and don’t stir after adding the smoothie – let gravity create natural swirls.
Final Thoughts
This viral smoothie represents more than just a celebrity trend – it’s a perfect example of how healthy ingredients can create something truly special when combined thoughtfully. The beautiful presentation makes healthy eating feel indulgent and exciting.
The recipe’s genius lies in its balance of nutrition and pleasure. Every ingredient serves multiple purposes, creating complex flavors and textures while delivering genuine wellness benefits. It’s proof that taking care of your body doesn’t require sacrifice or complicated routines.
Making this smoothie at home connects you to a global community of wellness enthusiasts while saving money and allowing complete customization. Whether you’re seeking a nutritious breakfast, post-workout recovery, or simply want to recreate a viral sensation, this recipe delivers on all counts.
The next time you want to treat yourself to something special that also nourishes your body, remember this recipe. It’s a reminder that the most satisfying indulgences often come from simple, wholesome ingredients combined with a little creativity and care.
PrintHailey Bieber’s Viral Smoothie Recipe – Easy Erewhon Copycat
Recreate the legendary $20 Erewhon smoothie that became a social media sensation for a fraction of the cost at home.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Drinks
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup frozen strawberries
- 1 frozen banana
- 1/4 avocado
- 1/2 cup milk (dairy or plant-based)
- 1 Medjool date, pitted
- 1 cup fresh or frozen raspberries (for glaze)
- 1 tablespoon maple syrup (for glaze)
- Greek yogurt, for swirl
Instructions
- Prepare raspberry glaze: cook raspberries and maple syrup in a saucepan for 3-5 minutes. Mash and cool.
- Blend strawberries, banana, avocado, milk, and date until smooth and creamy. Add more milk if needed.
- Spread Greek yogurt inside a glass in thick streaks. Add raspberry glaze to sides and bottom.
- Pour smoothie slowly into glass to create swirl effect. Serve immediately.
Notes
For vegan version, use coconut yogurt and plant-based milk. Make raspberry glaze ahead and refrigerate for easier assembly. Adjust sweetness with additional dates or maple syrup to taste.
Nutrition
- Serving Size: 1 smoothie
- Calories: 270
- Sugar: 19g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: hailey bieber smoothie, erewhon copycat, viral smoothie, pink smoothie, avocado smoothie, healthy smoothie