Healthy Chinese Ground Beef & Cabbage Stir Fry

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Healthy Chinese ground beef stir fry with cabbage and colorful vegetables

WHY MAKE THIS RECIPE

Healthy Chinese Ground Beef & Cabbage Stir Fry is a fantastic dish for anyone looking for a quick and nourishing dinner option. Not only is it packed with nutrients, but it also comes together quickly, making it perfect for busy weeknights. The combination of lean ground beef and fresh vegetables creates a meal that is both filling and flavorful. Cabbage is low in calories and high in fiber, while the beef provides a good source of protein. Together, they make a balanced dish that is both satisfying and healthy. Plus, the use of simple ingredients means you likely have everything you need at home.

HOW TO MAKE Healthy Chinese Ground Beef & Cabbage Stir Fry

Ingredients

  • 1 lb lean ground beef
  • 1/2 head green cabbage, thinly sliced
  • 1 medium carrot, julienned
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced

DIRECTIONS

  1. Heat the Sesame Oil: Start by heating the sesame oil in a large skillet over medium-high heat. The oil will help add flavor to your dish and keep the beef from sticking.

  2. Add the Garlic: Once the oil is hot, add the minced garlic. Stir-fry the garlic for about 30 seconds until it becomes fragrant. Be careful not to burn it!

  3. Cook the Ground Beef: Now, add the ground beef to the skillet. Cook it until browned, stirring occasionally to break apart any large chunks. This should take about 5 to 7 minutes.

  4. Add Vegetables: Once the beef is cooked, stir in the julienned carrot and sliced cabbage. These vegetables will add a nice crunch and flavor to your stir fry.

  5. Stir-Fry Until Tender: Continue to cook everything together until the cabbage is tender. This usually takes about 5 to 7 minutes. Make sure to stir occasionally so that everything cooks evenly.

  6. Serve Hot: After cooking, serve your stir fry hot. You can enjoy it on its own or over rice if desired.

HOW TO SERVE Healthy Chinese Ground Beef & Cabbage Stir Fry

Healthy Chinese Ground Beef & Cabbage Stir Fry is versatile and can be served in various ways. A common method is to dish it out onto a plate and enjoy it on its own, showcasing the fresh flavors of the vegetables and beef. If you’re looking for something heartier, consider serving it over steamed rice or quinoa for added texture and bulk. You could even wrap the stir fry in lettuce leaves for a fun handheld option. Garnishing with a sprinkle of sesame seeds or sliced green onions can add a nice touch as well.

HOW TO STORE Healthy Chinese Ground Beef & Cabbage Stir Fry

If you have leftovers, storing them is easy. Allow the stir fry to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, reheat the stir fry on the stovetop or in the microwave until it is warmed through. If you want to keep it longer, consider freezing it. Place the cooled stir fry in a freezer-safe container, and it can last in the freezer for up to 2 months. To reheat, simply thaw it in the refrigerator overnight and then warm it up.

TIPS TO MAKE Healthy Chinese Ground Beef & Cabbage Stir Fry

  • Choose Lean Beef: Opt for lean ground beef to keep your stir fry healthy. Ground turkey or chicken is also a good alternative.

  • Add More Veggies: Feel free to add other vegetables like bell peppers, broccoli, or snap peas for extra color and nutrients.

  • Adjust the Seasoning: If you like some heat, consider adding red pepper flakes or a drizzle of sriracha to the stir fry while cooking.

  • Use Fresh Garlic: Fresh garlic adds a wonderful flavor, but if you don’t have it, you can use garlic powder as a substitute.

  • Don’t Overcook the Cabbage: Keep an eye on the cabbage as it cooks. You want it tender but still crunchy to maintain a nice texture.

VARIATIONS

Healthy Chinese Ground Beef & Cabbage Stir Fry is easily customizable. Here are some variations to try:

  • Swap the Protein: Instead of ground beef, you can use ground turkey, chicken, or even tofu for a vegetarian option.

  • Change the Vegetables: In place of cabbage, try using bok choy, Swiss chard, or zucchini. Each vegetable will add its unique flavor and texture.

  • Add a Sauce: For extra flavor, add soy sauce, hoisin sauce, or oyster sauce towards the end of cooking.

  • Add Nuts: Sprinkle some chopped peanuts or cashews on top for a crunch and added flavor.

FAQs

Can I make this stir fry ahead of time?

Yes, you can prepare the stir fry in advance and refrigerate it for up to 3 days. Just reheat before serving.

Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari, this recipe can easily be made gluten-free.

Can I freeze Healthy Chinese Ground Beef & Cabbage Stir Fry?

Absolutely! Freeze the cooled stir fry in an airtight container for up to 2 months. Thaw it in the refrigerator before reheating.

How can I make it spicier?

To add heat, try including red pepper flakes, a diced chili pepper, or sriracha sauce during cooking.

What will I serve this dish with?

This stir fry can be enjoyed on its own, over rice, quinoa, or even in lettuce wraps for a light meal.

This Healthy Chinese Ground Beef & Cabbage Stir Fry is a delicious way to enjoy a nutritious meal without spending hours in the kitchen. With its simple ingredients and quick cooking time, it becomes a go-to recipe for busy individuals and families seeking health and flavor.